Performed strength exercises in this workout.
|
Lower back in machine
· Back
|
 10 x 76.5 kg |
| |  |
|
Lower back in machine
· Back
|
10 x 76.5 kg |
| | |
|
Gluteus (baklår/rumpa)
· Other
|
10 x 40.5 kg |
| | |
|
Gluteus (baklår/rumpa)
· Other
|
10 x 40.5 kg |
| | |
|
Gluteus (baklår/rumpa)
· Other
|
10 x 40.5 kg |
| | |
|
Gluteus (baklår/rumpa)
· Other
|
10 x 40.5 kg |
| | |
|
Axellyft åt sidan i kabelmaskin
· Shoulders
|
10 x 22.5 kg |
| | |
|
Axellyft åt sidan i kabelmaskin
· Shoulders
|
10 x 22.5 kg |
| | |
|
Brösflies i pec-dec maskin
· Chest
|
10 x 25.0 kg |
| | |
|
Brösflies i pec-dec maskin
· Chest
|
10 x 25.0 kg |
| | |
|
French press m skivstång. Liggande
· Triceps
|
8 x 20.0 kg |
| | |
|
Abdominal maskin
· Abs
|
8 x 58.5 kg |
| | |
|
French press m skivstång. Liggande
· Triceps
|
8 x 20.0 kg |
| | |
|
Abdominal maskin
· Abs
|
8 x 58.5 kg |
| | |
|
Rodd i maskin
· Back
|
12 x 31.0 kg |
| | |
|
Rodd i maskin
· Back
|
12 x 31.0 kg |
| | |
|
Rodd i maskin
· Back
|
12 x 31.0 kg |
| | |
