Fore sista september kunna under en och samma vecka genomfora foljande:

Bank; 140 kg
chins: 30
pistols; 20
Dragonflag; 10
armhavningar; 100
lopning 10 km; 45 min
lopning 100 m 12 sek
Viewpoint run pa 19 min
Hantelknaboj: 25 reps pa 100 pounds hantlarna
Dips; 45 reps
Roddmaskin; 400 meter pa 1 minut
Roddmaskin; 1 km under 3 minuter

Rules

Challenge yourself

You update the results of this challenge manually here on the challenge page

Challenge is between 2015-06-18 and 2015-09-30.