| Time (min.sek) | 00:41:03 |
| Distance | 6.53 km |
| Speed | 9.54 km/h |
| Km time | 06:17 min/km |
| Pulse | snitt 168 max 182 |
| Cadence | snitt 81 max 91 |
| Intensity | Normal |
| Calories | 502 kcal |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
155 bpm |
84 rpm |
2 |
00:07:06 |
1.00 km |
8.45 km/h |
07:06 min/km |
165 bpm |
80 rpm |
3 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
173 bpm |
79 rpm |
4 |
00:08:19 |
1.00 km |
7.21 km/h |
08:19 min/km |
168 bpm |
64 rpm |
5 |
00:08:30 |
1.00 km |
7.06 km/h |
08:30 min/km |
172 bpm |
77 rpm |
6 |
00:07:01 |
1.00 km |
8.55 km/h |
07:01 min/km |
172 bpm |
82 rpm |
7 |
00:06:56 |
0.53 km |
4.59 km/h |
13:05 min/km |
170 bpm |
84 rpm |
|