Get the app Contact Login Create account

158

Thursday 5 January 2017

Styrka

Added by dennybjorkman, 383 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:40:00
	Total Weight	2400.0 kg
	Intensity	Normal
	Calories	252 kcal

no comment

0 like this

Why not give dennybjorkman some cred for this workout by writing a comment!

Performed strength exercises in this workout.

ATG djuupa knäböj · Legs	8 x 40.0 kg
ATG djuupa knäböj · Legs	8 x 40.0 kg
ATG djuupa knäböj · Legs	8 x 40.0 kg
Bench press · Chest	8 x 60.0 kg
Bench press · Chest	8 x 60.0 kg
Bench press · Chest	8 x 60.0 kg
Chin up · Back	8 reps
Chin up · Back	6 reps
Chin up · Back	6 reps
Liggande rotation · Back	10 reps
Liggande rotation · Back	10 reps