Performed strength exercises in this workout.
|
*Bench Press (in dock)
· Chest
|
 5 x 90.0 kg |
| | |
|
*Bench Press (in dock)
· Chest
|
5 x 95.0 kg |
| | |
|
*Bench Press (in dock)
· Chest
|
3 x 95.0 kg |
1/2 | | |
|
*Bench Press (in dock)
· Chest
|
2 x 90.0 kg |
2/2 | | |
|
*Bench Press (in dock)
· Chest
|
5 x 85.0 kg |
| | |
|
*Incline Dumbell Press
· Chest
|
8 x 80.0 kg |
| | |
|
*Incline Dumbell Press
· Chest
|
8 x 80.0 kg |
| | |
|
*Incline Dumbell Press
· Chest
|
8 x 80.0 kg |
| | |
|
*Incline Pull Over
· Chest
|
8 x 46.0 kg |
| | |
|
*Incline Pull Over
· Chest
|
8 x 46.0 kg |
| | |
|
*Incline Pull Over
· Chest
|
8 x 46.0 kg |
| | |
|
*Flat Bench Flyes
· Chest
|
12 x 52.0 kg |
| | |
|
*Flat Bench Flyes
· Chest
|
7 x 52.0 kg |
1/2 | | |
|
*Flat Bench Flyes
· Chest
|
5 x 40.0 kg |
2/2 | | |
|
*Flat Bench Flyes
· Chest
|
7 x 52.0 kg |
1/2 | | |
|
*Flat Bench Flyes
· Chest
|
5 x 40.0 kg |
2/2 | | |
|
*Flat Bench Flyes
· Chest
|
6 x 52.0 kg |
1/2 | | |
|
*Flat Bench Flyes
· Chest
|
6 x 40.0 kg |
2/2 | | |
|
*Barbell Curls
· Biceps
|
5 x 45.0 kg |
| | |
|
*Barbell Curls
· Biceps
|
4 x 50.0 kg |
| | |
|
*Barbell Curls
· Biceps
|
5 x 50.0 kg |
| | |
|
*Barbell Curls
· Biceps
|
3 x 50.0 kg |
1/2 | | |
|
*Barbell Curls
· Biceps
|
2 x 45.0 kg |
2/2 | | |
|
*Preacher Curl (PS Machine)
· Biceps
|
8 x 35.0 kg |
| | |
|
*Preacher Curl (PS Machine)
· Biceps
|
6 x 35.0 kg |
1/2 | | |
|
*Preacher Curl (PS Machine)
· Biceps
|
2 x 32.5 kg |
2/2 | | |
|
*Preacher Curl (PS Machine)
· Biceps
|
4 x 35.0 kg |
1/2 | | |
|
*Preacher Curl (PS Machine)
· Biceps
|
4 x 32.5 kg |
2/2 | | |
|
*Incline Bench Dumbell Curls
· Biceps
|
10 x 28.0 kg |
1/2 | | |
|
*Incline Bench Dumbell Curls
· Biceps
|
2 x 20.0 kg |
2/2 | | |
|
*Incline Bench Dumbell Curls
· Biceps
|
8 x 28.0 kg |
1/2 | | |
|
*Incline Bench Dumbell Curls
· Biceps
|
4 x 20.0 kg |
2/2 | | |
|
*Incline Bench Dumbell Curls
· Biceps
|
9 x 28.0 kg |
1/2 | | |
|
*Incline Bench Dumbell Curls
· Biceps
|
3 x 20.0 kg |
2/2 | | |
