Performed strength exercises in this workout.
*Box Jumps (Red Box)
· Other
|
10 reps |
Round 1 | | |
*Wall Balls
· Other
|
10 x 5.0 kg |
Round 1 | | |
*Ball Slam
· Other
|
10 x 4.0 kg |
Round 1 | | |
*Box Jumps (Red Box)
· Other
|
10 reps |
Round 1 | | |
*Wall Balls
· Other
|
10 x 5.0 kg |
Round 1 | | |
*Ball Slam
· Other
|
10 x 4.0 kg |
Round 1 | | |
*Box Jumps (Red Box)
· Other
|
10 reps |
Round 1 | | |
*Wall Balls
· Other
|
10 x 5.0 kg |
Round 1 | | |
*Ball Slam
· Other
|
10 x 4.0 kg |
Round 1 | | |
*Box Jumps (Red Box)
· Other
|
10 reps |
Round 1 | | |
*Box Jumps (Red Box)
· Other
|
10 reps |
Round 2 | | |
*Wall Balls
· Other
|
10 x 5.0 kg |
Round 2 | | |
*Ball Slam
· Other
|
10 x 4.0 kg |
Round 2 | | |
*Box Jumps (Red Box)
· Other
|
10 reps |
Round 2 | | |
*Wall Balls
· Other
|
10 x 5.0 kg |
Round 2 | | |
*Ball Slam
· Other
|
10 x 4.0 kg |
Round 2 | | |
*Box Jumps (Red Box)
· Other
|
10 reps |
Round 2 | | |
*Wall Balls
· Other
|
10 x 5.0 kg |
Round 2 | | |
*Ball Slam
· Other
|
10 x 4.0 kg |
Round 2 | | |
*Box Jumps (Red Box)
· Other
|
10 reps |
Round 3 | | |
*Wall Balls
· Other
|
10 x 5.0 kg |
Round 3 | | |
*Ball Slam
· Other
|
10 x 4.0 kg |
Round 3 | | |
*Box Jumps (Red Box)
· Other
|
10 reps |
Round 3 | | |
*Wall Balls
· Other
|
10 x 5.0 kg |
Round 3 | | |
*Ball Slam
· Other
|
10 x 4.0 kg |
Round 3 | | |
*Box Jumps (Red Box)
· Other
|
10 reps |
Round 3 | | |
*Incline Leg Press
· Legs
|
8 x 240.0 kg |
| | |
*Incline Leg Press
· Legs
|
8 x 300.0 kg |
| | |
*Incline Leg Press
· Legs
|
8 x 320.0 kg |
| | |
*Incline Leg Press
· Legs
|
8 x 330.0 kg |
| | |
*Incline Leg Press
· Legs
|
8 x 340.0 kg |
| | |