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115

Saturday 15 September 2018

Rachel's Training Plan

Added by Gilbert2018, 288 weeks ago

Summary
 
TimeTime (min.sek)00:35:00
WeightTotal Weight12960.0 kg
IntensityIntensityNormal
KcalCalories309 kcal
ScoreScore1389
3 x 5min rounds of 10 box jumps, 10 Wall balls, 10 Ball Slams repeated for full five mins.
5set of 8 Incline Leg press
3 x 500m running (recorded in different workout)
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