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Performed strength exercises in this workout.

*Lat Pull Down (Wide Grip) · Back	7 x 75.0 kg
*Lat Pull Down (Wide Grip) · Back	7 x 80.0 kg
*Lat Pull Down (Wide Grip) · Back	5 x 85.0 kg
*Lat Pull Down (Wide Grip) · Back	6 x 85.0 kg
*Lat Pull Down (Wide Grip) · Back	5 x 90.0 kg
*Bent Over Dumbbell Row (Single arm) · Back	20 x 30.0 kg	10 each side
*Bent Over Dumbbell Row (Single arm) · Back	20 x 30.0 kg	10 each side
*Bent Over Dumbbell Row (Single arm) · Back	20 x 32.0 kg	10 each side
*Bent Over Dumbbell Row (Single arm) · Back	20 x 32.0 kg	10 each side
*Bent Over Dumbbell Row (Single arm) · Back	20 x 32.0 kg	10 each side
*Seated Leg Extensions · Legs	12 x 50.0 kg	Superset A
*Seated Leg Curl · Legs	15 x 50.0 kg	Superset A
*Seated Leg Extensions · Legs	12 x 55.0 kg	Superset B
*Seated Leg Curl · Legs	12 x 55.0 kg	Superset B
*Seated Leg Extensions · Legs	12 x 55.0 kg	Superset C
*Seated Leg Curl · Legs	12 x 55.0 kg	Superset C
*Seated Leg Extensions · Legs	8 x 55.0 kg	Superset D 1/2
*Seated Leg Extensions · Legs	4 x 50.0 kg	Superset D 2/2
*Seated Leg Curl · Legs	9 x 55.0 kg	Superset D 1/2
*Seated Leg Curl · Legs	4 x 50.0 kg	Superset D 2/2
*EZ Bar Bicep Curls · Biceps	8 x 15.0 kg	Superset E
*Zottman Curls · Biceps	10 x 20.0 kg	Superset E
*EZ Bar Bicep Curls · Biceps	8 x 22.5 kg	Superset F
*Zottman Curls · Biceps	10 x 20.0 kg	Superset F
*EZ Bar Bicep Curls · Biceps	8 x 22.5 kg	Superset G
*Zottman Curls · Biceps	4 x 20.0 kg	Superset G 1/2
*Zottman Curls · Biceps	6 x 16.0 kg	Superset G 2/2
*EZ Bar Bicep Curls · Biceps	8 x 20.0 kg	Superset H
*Zottman Curls · Biceps	3 x 16.0 kg	Superset H 1/2
*Zottman Curls · Biceps	7 x 12.0 kg	Superset H 2/2