Performed strength exercises in this workout.
*Lunge with Reach
· Flexibility
|
10 reps |
Warm up | | |
*Kettle Bell Goblet Squat
· Legs
|
10 x 16.0 kg |
Warm up | | |
*Squats (Barbell behind Neck)
· Legs
|
7 x 90.0 kg |
| | |
*Squats (Barbell behind Neck)
· Legs
|
7 x 90.0 kg |
| | |
*Squats (Barbell behind Neck)
· Legs
|
7 x 90.0 kg |
| | |
*Squats (Barbell behind Neck)
· Legs
|
6 x 90.0 kg |
| | |
*Dumbbell Hang Clean and Jerk
· Other
|
30 x 28.0 kg |
In 9:48, had breaks during this timed set | | |
*Dead Lift (Barbell)
· Back
|
6 x 60.0 kg |
| | |
*Dead Lift (Barbell)
· Back
|
6 x 70.0 kg |
| | |
*Dead Lift (Barbell)
· Back
|
7 x 75.0 kg |
| | |
*Dead Lift (Barbell)
· Back
|
7 x 75.0 kg |
| | |
*Seated Leg Extensions
· Legs
|
19 x 30.0 kg |
Aiming at total of 50 | | |
*Seated Leg Extensions
· Legs
|
12 x 30.0 kg |
Aiming at total of 50 | | |
*Seated Leg Extensions
· Legs
|
9 x 30.0 kg |
Aiming at total of 50 | | |
*Seated Leg Extensions
· Legs
|
10 x 30.0 kg |
Aiming at total of 50 | | |