Why not give Gilbert2018 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

*Arnold Press (Dumbbells) · Shoulders	10 x 20.0 kg	Warmup
*Dumbbell Upright Row (Single Arm) · Shoulders	20 x 10.0 kg	Warmup - 10 each arm
*Arnold Press (Dumbbells) · Shoulders	10 x 20.0 kg	Warmup
*Dumbbell Upright Row (Single Arm) · Shoulders	20 x 10.0 kg	Warmup - 10 each arm
*Arnold Press (Dumbbells) · Shoulders	10 x 20.0 kg	Warmup
*Dumbbell Upright Row (Single Arm) · Shoulders	20 x 10.0 kg	Warmup - 10 each arm
*Arnold Press (Dumbbells) · Shoulders	10 x 20.0 kg	Warmup
*Dumbbell Upright Row (Single Arm) · Shoulders	20 x 10.0 kg	Warmup - 10 each arm
*Plank · Abs	45 seconds	Warmup
*Kettle Bell Goblet Squat · Legs	8 seconds with 12.0 kg	Warmup
*Plank · Abs	45 seconds	Warmup
*Kettle Bell Goblet Squat · Legs	8 seconds with 12.0 kg	Warmup
*Squats (Barbell behind Neck) · Legs	5 seconds with 100.0 kg
*Squats (Barbell behind Neck) · Legs	8 seconds with 80.0 kg
*Squats (Barbell behind Neck) · Legs	10 seconds with 80.0 kg
*Squats (Barbell behind Neck) · Legs	19 seconds with 45.0 kg
*Dumbbell Bench Press · Chest	5 seconds with 84.0 kg
*Dumbbell Bench Press · Chest	8 seconds with 76.0 kg
*Dumbbell Bench Press · Chest	10 seconds with 72.0 kg
*Dumbbell Bench Press · Chest	14 seconds with 40.0 kg	(to fail)
*Dumbbell Bench Press · Chest	12 seconds with 40.0 kg	(to fail)
*Pull Up (Machine assisted) · Back	4 seconds with 101.0 kg	bodyweight
*Assisted Dips · Triceps	4 seconds with 101.0 kg	bodyweight
*Pull Up (Machine assisted) · Back	4 seconds with 101.0 kg	bodyweight
*Assisted Dips · Triceps	4 seconds with 101.0 kg	bodyweight
*Pull Up (Machine assisted) · Back	4 seconds with 101.0 kg	bodyweight
*Assisted Dips · Triceps	4 seconds with 101.0 kg	bodyweight
*Pull Up (Machine assisted) · Back	4 seconds with 101.0 kg	bodyweight
*Assisted Dips · Triceps	4 seconds with 101.0 kg	bodyweight
*Walking Lunges · Legs	16 seconds with 24.0 kg
*Walking Lunges · Legs	16 seconds with 24.0 kg
*Walking Lunges · Legs	16 seconds with 24.0 kg
*Walking Lunges · Legs	16 seconds with 24.0 kg
*Wall Balls · Other	50 seconds with 6.0 kg	Superset A - for time
*Sit up · Abs	40 seconds	Superset A - for time
Box Step Up · Legs	30 seconds	Superset A - for time - Blue Box
*Push Ups · Chest	20 seconds with 60.0 kg	Superset A - for time - 60% of bodyweight
*Pull Up (Machine assisted) · Back	10 seconds with 101.0 kg	Superset A - for time