Performed strength exercises in this workout.
*Lunge with Reach
· Flexibility
|
10 reps |
Warm up | | |
*Kettle Bell Goblet Squat
· Legs
|
10 x 16.0 kg |
Warm up | | |
*Squats (Barbell behind Neck)
· Legs
|
8 x 92.5 kg |
| | |
*Squats (Barbell behind Neck)
· Legs
|
8 x 92.5 kg |
| | |
*Squats (Barbell behind Neck)
· Legs
|
8 x 92.5 kg |
| | |
*Squats (Barbell behind Neck)
· Legs
|
8 x 92.5 kg |
| | |
*Incline Leg Press
· Legs
|
15 x 60.0 kg |
| | |
*Incline Leg Press
· Legs
|
15 x 60.0 kg |
| | |
*Incline Leg Press
· Legs
|
15 x 60.0 kg |
| | |
*Incline Leg Press
· Legs
|
12 x 80.0 kg |
| | |
*Incline Leg Press
· Legs
|
12 x 80.0 kg |
| | |
*Incline Leg Press
· Legs
|
12 x 80.0 kg |
| | |
*Incline Leg Press
· Legs
|
8 x 100.0 kg |
| | |
*Incline Leg Press
· Legs
|
8 x 100.0 kg |
| | |
*Incline Leg Press
· Legs
|
8 x 100.0 kg |
| | |
*Dead Lift (Barbell)
· Back
|
6 x 65.0 kg |
| | |
*Dead Lift (Barbell)
· Back
|
6 x 65.0 kg |
| | |
*Dead Lift (Barbell)
· Back
|
6 x 65.0 kg |
| | |
*Dead Lift (Barbell)
· Back
|
6 x 65.0 kg |
| | |
*Seated Leg Extensions
· Legs
|
16 x 35.0 kg |
Aim for 50 min rest | | |
*Seated Leg Extensions
· Legs
|
12 x 35.0 kg |
Aim for 50 min rest | | |
*Seated Leg Extensions
· Legs
|
14 x 35.0 kg |
Aim for 50 min rest | | |
*Seated Leg Extensions
· Legs
|
8 x 35.0 kg |
Aim for 50 min rest | | |