 | Time (min.sek) | 00:56:55 |
 | Distance | 12.15 km |
 | Speed | 12.81 km/h |
| Km time | 04:41 min/km |
 | Cadence | snitt 85 max 89 |
 | Intensity | Normal |
 | Calories | 854 kcal |
 | Score | 5254 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
- |
83 rpm |
| 2 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
- |
84 rpm |
| 3 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
85 rpm |
| 4 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
- |
86 rpm |
| 5 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
- |
85 rpm |
| 6 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
- |
87 rpm |
| 7 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
- |
86 rpm |
| 8 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
- |
87 rpm |
| 9 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
- |
87 rpm |
| 10 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
- |
85 rpm |
| 11 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
- |
85 rpm |
| 12 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
- |
86 rpm |
| 13 |
00:00:45 |
0.15 km |
12.00 km/h |
05:00 min/km |
- |
86 rpm |
|
