Running

Added by SurrenderMonkee, 280 weeks ago

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:00:21	0.10 km	17.14 km/h	03:30 min/km	-
2	00:00:30	0.07 km	8.40 km/h	07:09 min/km	-
3	00:00:26	0.10 km	13.85 km/h	04:20 min/km	-
4	00:00:30	0.08 km	9.60 km/h	06:15 min/km	-
5	00:00:26	0.10 km	13.85 km/h	04:20 min/km	-
6	00:00:30	0.05 km	6.00 km/h	10:00 min/km	-
7	00:00:25	0.10 km	14.40 km/h	04:10 min/km	-
8	00:00:30	0.05 km	6.00 km/h	10:00 min/km	-
9	00:00:25	0.10 km	14.40 km/h	04:10 min/km	-
10	00:00:30	0.07 km	8.40 km/h	07:09 min/km	-
11	00:00:27	0.10 km	13.33 km/h	04:30 min/km	-
12	00:00:30	0.05 km	6.00 km/h	10:00 min/km	-
13	00:00:25	0.10 km	14.40 km/h	04:10 min/km	-
14	00:00:30	0.05 km	6.00 km/h	10:00 min/km	-
15	00:00:26	0.10 km	13.85 km/h	04:20 min/km	-
16	00:00:30	0.05 km	6.00 km/h	10:00 min/km	-
17	00:00:25	0.10 km	14.40 km/h	04:10 min/km	-
18	00:00:30	0.05 km	6.00 km/h	10:00 min/km	-
19	00:00:26	0.10 km	13.85 km/h	04:20 min/km	-
20	00:00:30	0.05 km	6.00 km/h	10:00 min/km	-
21	00:00:27	0.10 km	13.33 km/h	04:30 min/km	-
22	00:00:30	0.05 km	6.00 km/h	10:00 min/km	-
23	00:00:25	0.10 km	14.40 km/h	04:10 min/km	-
24	00:00:31	0.05 km	5.81 km/h	10:20 min/km	-
25	00:00:24	0.10 km	15.00 km/h	04:00 min/km	-
26	00:00:30	0.05 km	6.00 km/h	10:00 min/km	-
27	00:00:25	0.10 km	14.40 km/h	04:10 min/km	-
28	00:00:30	0.04 km	4.80 km/h	12:30 min/km	-
29	00:00:24	0.10 km	15.00 km/h	04:00 min/km	-
30	00:04:06	0.02 km	0.29 km/h	205:00 min/km	-

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