 | Time (min.sek) | 01:14:08 |
 | Distance | 14.97 km |
 | Speed | 12.12 km/h |
| Km time | 04:57 min/km |
 | Cadence | snitt 83 max 96 |
 | Intensity | Normal |
 | Calories | 1076 kcal |
 | Score | 6883 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
|
Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
84 rpm |
| 2 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
- |
85 rpm |
| 3 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
- |
85 rpm |
| 4 |
00:14:50 |
1.00 km |
4.04 km/h |
14:50 min/km |
- |
81 rpm |
| 5 |
00:06:39 |
0.50 km |
4.51 km/h |
13:18 min/km |
- |
79 rpm |
| 6 |
00:03:01 |
0.73 km |
14.52 km/h |
04:08 min/km |
- |
87 rpm |
| 7 |
00:01:01 |
0.13 km |
7.67 km/h |
07:49 min/km |
- |
77 rpm |
| 8 |
00:03:00 |
0.74 km |
14.80 km/h |
04:03 min/km |
- |
88 rpm |
| 9 |
00:01:01 |
0.12 km |
7.08 km/h |
08:28 min/km |
- |
77 rpm |
| 10 |
00:02:58 |
0.72 km |
14.56 km/h |
04:07 min/km |
- |
89 rpm |
| 11 |
00:01:01 |
0.15 km |
8.85 km/h |
06:47 min/km |
- |
79 rpm |
| 12 |
00:03:00 |
0.74 km |
14.80 km/h |
04:03 min/km |
- |
89 rpm |
| 13 |
00:02:00 |
0.26 km |
7.80 km/h |
07:42 min/km |
- |
78 rpm |
| 14 |
00:01:59 |
0.51 km |
15.43 km/h |
03:53 min/km |
- |
91 rpm |
| 15 |
00:01:00 |
0.13 km |
7.80 km/h |
07:42 min/km |
- |
79 rpm |
| 16 |
00:02:01 |
0.53 km |
15.77 km/h |
03:48 min/km |
- |
91 rpm |
| 17 |
00:00:59 |
0.13 km |
7.93 km/h |
07:34 min/km |
- |
77 rpm |
| 18 |
00:02:01 |
0.51 km |
15.17 km/h |
03:57 min/km |
- |
89 rpm |
| 19 |
00:00:59 |
0.12 km |
7.32 km/h |
08:12 min/km |
- |
77 rpm |
| 20 |
00:02:01 |
0.50 km |
14.88 km/h |
04:02 min/km |
- |
90 rpm |
| 21 |
00:01:59 |
0.16 km |
4.84 km/h |
12:24 min/km |
- |
64 rpm |
| 22 |
00:01:01 |
0.26 km |
15.34 km/h |
03:55 min/km |
- |
89 rpm |
| 23 |
00:00:29 |
0.05 km |
6.21 km/h |
09:40 min/km |
- |
58 rpm |
| 24 |
00:01:02 |
0.28 km |
16.26 km/h |
03:41 min/km |
- |
90 rpm |
| 25 |
00:00:29 |
0.04 km |
4.97 km/h |
12:05 min/km |
- |
75 rpm |
| 26 |
00:00:59 |
0.26 km |
15.86 km/h |
03:47 min/km |
- |
89 rpm |
| 27 |
00:00:30 |
0.04 km |
4.80 km/h |
12:30 min/km |
- |
65 rpm |
| 28 |
00:01:02 |
0.28 km |
16.26 km/h |
03:41 min/km |
- |
90 rpm |
| 29 |
00:09:08 |
1.00 km |
6.57 km/h |
09:08 min/km |
- |
83 rpm |
| 30 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
- |
86 rpm |
| 31 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
- |
85 rpm |
| 32 |
00:00:32 |
0.08 km |
9.00 km/h |
06:40 min/km |
- |
84 rpm |
|
