 | Time (min.sek) | 03:07:48 |
 | Distance | 32.20 km |
 | Speed | 10.29 km/h |
| Km time | 05:50 min/km |
 | Cadence | snitt 86 max 92 |
 | Intensity | Normal |
 | Calories | 2475 kcal |
 | Score | 17421 |
|
This workout has been imported.
0 like this
Why not give Brian.Hickey some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:09:39 |
1.61 km |
10.01 km/h |
06:00 min/km |
- |
87 rpm |
| 2 |
00:09:24 |
1.61 km |
10.28 km/h |
05:50 min/km |
- |
87 rpm |
| 3 |
00:08:36 |
1.61 km |
11.23 km/h |
05:20 min/km |
- |
87 rpm |
| 4 |
00:08:33 |
1.61 km |
11.30 km/h |
05:19 min/km |
- |
87 rpm |
| 5 |
00:14:00 |
1.61 km |
6.90 km/h |
08:42 min/km |
- |
87 rpm |
| 6 |
00:10:35 |
1.61 km |
9.13 km/h |
06:34 min/km |
- |
86 rpm |
| 7 |
00:11:19 |
1.61 km |
8.54 km/h |
07:02 min/km |
- |
85 rpm |
| 8 |
00:12:29 |
1.60 km |
7.69 km/h |
07:48 min/km |
- |
86 rpm |
| 9 |
00:09:54 |
1.61 km |
9.76 km/h |
06:09 min/km |
- |
87 rpm |
| 10 |
00:11:48 |
1.61 km |
8.19 km/h |
07:20 min/km |
- |
87 rpm |
| 11 |
00:10:11 |
1.61 km |
9.49 km/h |
06:20 min/km |
- |
87 rpm |
| 12 |
00:09:09 |
1.61 km |
10.56 km/h |
05:41 min/km |
- |
88 rpm |
| 13 |
00:08:44 |
1.61 km |
11.06 km/h |
05:25 min/km |
- |
88 rpm |
| 14 |
00:08:47 |
1.61 km |
11.00 km/h |
05:27 min/km |
- |
88 rpm |
| 15 |
00:08:54 |
1.61 km |
10.85 km/h |
05:32 min/km |
- |
87 rpm |
| 16 |
00:09:08 |
1.61 km |
10.58 km/h |
05:40 min/km |
- |
87 rpm |
| 17 |
00:10:43 |
1.61 km |
9.01 km/h |
06:39 min/km |
- |
86 rpm |
| 18 |
00:09:01 |
1.61 km |
10.71 km/h |
05:36 min/km |
- |
87 rpm |
| 19 |
00:09:27 |
1.61 km |
10.22 km/h |
05:52 min/km |
- |
86 rpm |
| 20 |
00:08:59 |
1.61 km |
10.75 km/h |
05:35 min/km |
- |
87 rpm |
| 21 |
00:00:11 |
0.01 km |
3.27 km/h |
18:20 min/km |
- |
87 rpm |
|
