 | Time (min.sek) | 01:12:51 |
 | Distance | 12.90 km |
 | Speed | 10.62 km/h |
| Km time | 05:39 min/km |
 | Pulse | snitt 163 max 192 |
 | Cadence | snitt 85 max 92 |
 | Intensity | Normal |
 | Calories | 1334 kcal |
 | Score | 6738 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:08:50 |
1.61 km |
10.94 km/h |
05:29 min/km |
150 bpm |
87 rpm |
| 2 |
00:07:49 |
1.61 km |
12.36 km/h |
04:51 min/km |
163 bpm |
86 rpm |
| 3 |
00:10:02 |
1.61 km |
9.63 km/h |
06:14 min/km |
163 bpm |
84 rpm |
| 4 |
00:09:01 |
1.61 km |
10.71 km/h |
05:36 min/km |
163 bpm |
85 rpm |
| 5 |
00:10:04 |
1.61 km |
9.60 km/h |
06:15 min/km |
166 bpm |
84 rpm |
| 6 |
00:10:55 |
1.61 km |
8.85 km/h |
06:47 min/km |
164 bpm |
82 rpm |
| 7 |
00:08:40 |
1.61 km |
11.15 km/h |
05:23 min/km |
158 bpm |
84 rpm |
| 8 |
00:08:51 |
1.60 km |
10.85 km/h |
05:32 min/km |
170 bpm |
86 rpm |
| 9 |
00:02:12 |
0.03 km |
0.82 km/h |
73:20 min/km |
165 bpm |
85 rpm |
|
