SCK grusdistans #10

Added by aleckan, 279 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	04:51:39
	Distance	116.46 km
	Speed	23.96 km/h
	Km time	02:30 min/km
	Pulse	snitt 145 max 176
	Temperature	-3.6 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	3240 kcal
	Score	24621

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Pulse Elevation profile Speed Km time

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Distance Time (min.sek)

Summary

73%	Average 145		Max 176	88%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:23

0.4%

Zone 1

101 - 120

50% - 60%

00:20:36

6.6%

Zone 2

121 - 140

60% - 70%

01:36:46

31.1%

Zone 3

141 - 160

70% - 80%

02:35:43

50.1%

Zone 4

161 - 180

80% - 90%

00:36:21

11.7%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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SCK grusdistans #10

Summary

Heart rate zones - Default