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Added by aleckan, 279 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:08:14
	Distance	3.37 km
	Speed	24.56 km/h
	Km time	02:27 min/km
	Pulse	snitt 140 max 161
	Temperature	2.3 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	122 kcal
	Score	687

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

70%	Average 140		Max 161	81%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:01:09

14.0%

Zone 2

121 - 140

60% - 70%

00:01:29

18.0%

Zone 3

141 - 160

70% - 80%

00:05:31

67.0%

Zone 4

161 - 180

80% - 90%

00:00:05

1.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Från tåget

Summary

Heart rate zones - Default