Running

Added by Frasberg, 279 weeks ago

Summary

	Time (min.sek)	00:42:21
	Distance	7.56 km
	Speed	10.71 km/h
	Km time	05:36 min/km
	Pulse	snitt 142 max 151
	Cadence	snitt 88 max 90
	Temperature	19.7 °C
	Intensity	Normal
	Calories	592 kcal
	Score	3922

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

76%	Average 142		Max 151	80%
HRM 188 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 94

0% - 50%

00:00:09

0.4%

Zone 1

95 - 112

50% - 60%

00:00:07

0.3%

Zone 2

113 - 131

60% - 70%

00:01:19

3.1%

Zone 3

132 - 150

70% - 80%

00:40:39

95.7%

Zone 4

151 - 169

80% - 90%

00:00:15

0.6%

Zone 5

> 170

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default