Arlanda Test Track GP (B)

Added by aleckan, 287 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:39:41
	Distance	28.13 km
	Speed	42.53 km/h
	Km time	01:25 min/km
	Pulse	snitt 173 max 185
	Cadence	snitt 84 max 128
	Power	snitt 236 max 1122
	Temperature	7.3 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	560 kcal
	Score	3329

Bra ben, dålig taktik. Ett bra pass i loggen iaf.

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Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

87%	Average 173		Max 185	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:01

0.0%

Zone 1

101 - 120

50% - 60%

00:00:08

0.3%

Zone 2

121 - 140

60% - 70%

00:00:06

0.3%

Zone 3

141 - 160

70% - 80%

00:01:36

4.0%

Zone 4

161 - 180

80% - 90%

00:33:48

85.0%

Zone 5

> 181

90% - 100%

00:04:06

10.3%

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Arlanda Test Track GP (B)

Summary

Heart rate zones - Default