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9

Tuesday 2 July 2019

Finnboda GP

Added by aleckan, 278 weeks ago

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Summary
 
TimeTime (min.sek)00:54:07
DistanceDistance32.05 km
GaugeSpeed35.53 km/h
GaugeKm time01:41 min/km
PulsePulsesnitt 173   max 188
CadenceCadencesnitt 92   max 138
PowerPowersnitt 238   max 957
TemperatureTemperature12.8 °C
IntensityIntensityNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalories772 kcal
ScoreScore4568
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Corner_bottom_left_3px Corner_bottom_right_3px
Pulse Elevation profile Speed Km time Cadence Power Temperature
 

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Summary

87%
Average
173
Icon_pulse
Max
188
94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:00:09
0.3%
Zone 2 121 - 140 60% - 70%
00:00:06
0.2%
Zone 3 141 - 160 70% - 80%
00:03:59
7.4%
Zone 4 161 - 180 80% - 90%
00:38:18
70.8%
Zone 5 > 181 90% - 100%
00:11:35
21.4%