Running

Added by tomkar771, 668 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	04:24:55
	Distance	42.03 km
	Speed	9.52 km/h
	Km time	06:18 min/km
	Pulse	snitt 147 max 166
	Intensity	Normal
	Calories	2833 kcal

Kalmar Triathlon - Järnmannen - Löpning

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:04:55	1.00 km	12.20 km/h	04:55 min/km	153 bpm
2	00:05:02	1.00 km	11.92 km/h	05:02 min/km	157 bpm
3	00:05:21	1.00 km	11.21 km/h	05:21 min/km	157 bpm
4	00:05:15	1.00 km	11.43 km/h	05:15 min/km	152 bpm
5	00:05:24	1.00 km	11.11 km/h	05:24 min/km	155 bpm
6	00:05:24	1.00 km	11.11 km/h	05:24 min/km	155 bpm
7	00:05:35	1.00 km	10.75 km/h	05:35 min/km	157 bpm
8	00:05:36	1.00 km	10.71 km/h	05:36 min/km	158 bpm
9	00:05:48	1.00 km	10.34 km/h	05:48 min/km	155 bpm
10	00:05:49	1.00 km	10.32 km/h	05:49 min/km	155 bpm
11	00:06:07	1.00 km	9.81 km/h	06:07 min/km	152 bpm
12	00:05:38	1.00 km	10.65 km/h	05:38 min/km	154 bpm
13	00:05:40	1.00 km	10.59 km/h	05:40 min/km	153 bpm
14	00:05:49	1.00 km	10.32 km/h	05:49 min/km	155 bpm
15	00:05:58	1.00 km	10.06 km/h	05:58 min/km	157 bpm
16	00:05:56	1.00 km	10.11 km/h	05:56 min/km	156 bpm
17	00:06:25	1.00 km	9.35 km/h	06:25 min/km	153 bpm
18	00:06:11	1.00 km	9.70 km/h	06:11 min/km	151 bpm
19	00:06:11	1.00 km	9.70 km/h	06:11 min/km	147 bpm
20	00:06:04	1.00 km	9.89 km/h	06:04 min/km	150 bpm
21	00:06:19	1.00 km	9.50 km/h	06:19 min/km	152 bpm
22	00:06:44	1.00 km	8.91 km/h	06:44 min/km	149 bpm
23	00:06:30	1.00 km	9.23 km/h	06:30 min/km	148 bpm
24	00:06:34	1.00 km	9.14 km/h	06:34 min/km	147 bpm
25	00:06:50	1.00 km	8.78 km/h	06:50 min/km	143 bpm
26	00:06:51	1.00 km	8.76 km/h	06:51 min/km	140 bpm
27	00:06:32	1.00 km	9.18 km/h	06:32 min/km	140 bpm
28	00:06:21	1.00 km	9.45 km/h	06:21 min/km	147 bpm
29	00:06:33	1.00 km	9.16 km/h	06:33 min/km	140 bpm
30	00:06:36	1.00 km	9.09 km/h	06:36 min/km	142 bpm
31	00:07:07	1.00 km	8.43 km/h	07:07 min/km	141 bpm
32	00:07:05	1.00 km	8.47 km/h	07:05 min/km	137 bpm
33	00:07:13	1.00 km	8.31 km/h	07:13 min/km	132 bpm
34	00:06:48	1.00 km	8.82 km/h	06:48 min/km	139 bpm
35	00:07:22	1.00 km	8.14 km/h	07:22 min/km	140 bpm
36	00:07:03	1.00 km	8.51 km/h	07:03 min/km	141 bpm
37	00:07:30	1.00 km	8.00 km/h	07:30 min/km	139 bpm
38	00:07:09	1.00 km	8.39 km/h	07:09 min/km	138 bpm
39	00:07:36	1.00 km	7.89 km/h	07:36 min/km	138 bpm
40	00:07:17	1.00 km	8.24 km/h	07:17 min/km	137 bpm
41	00:06:42	1.00 km	8.96 km/h	06:42 min/km	143 bpm
42	00:05:57	1.00 km	10.08 km/h	05:57 min/km	165 bpm
43	00:00:08	0.03 km	13.50 km/h	04:27 min/km	166 bpm