Why not give Mr Lemon some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	10 x 35.0 kg
Bench press · Chest	10 x 45.0 kg
Bench press · Chest	10 x 55.0 kg
Dumbell curl · Biceps	10 x 18.0 kg
Dumbell curl · Biceps	10 x 20.0 kg
Dumbell curl · Biceps	10 x 20.0 kg
Sit-up · Abs	20 reps
Sit-up · Abs	20 reps
Sit-up · Abs	15 reps
Leg raise · Abs	30 reps
Leg raise · Abs	20 x 10.0 kg
Back extension · Back	10 x 40.0 kg
Back extension · Back	10 x 50.0 kg
Back extension · Back	10 x 60.0 kg
Reverse wrist curl · Forearms	10 x 20.0 kg
Reverse wrist curl · Forearms	10 x 22.5 kg
Reverse wrist curl · Forearms	10 x 25.0 kg