Running

Added by Ninnaa, 605 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:05:46	1.00 km	10.40 km/h	05:46 min/km	159 bpm
2	00:05:51	1.00 km	10.26 km/h	05:51 min/km	163 bpm
3	00:00:05	0.01 km	7.20 km/h	08:20 min/km	166 bpm
4	00:10:50	0.35 km	1.94 km/h	30:57 min/km	137 bpm
5	00:00:59	0.24 km	14.64 km/h	04:06 min/km	160 bpm
6	00:01:00	0.14 km	8.40 km/h	07:09 min/km	171 bpm
7	00:01:01	0.22 km	12.98 km/h	04:37 min/km	168 bpm
8	00:01:00	0.15 km	9.00 km/h	06:40 min/km	167 bpm
9	00:01:00	0.23 km	13.80 km/h	04:21 min/km	172 bpm
10	00:01:00	0.12 km	7.20 km/h	08:20 min/km	172 bpm
11	00:01:00	0.23 km	13.80 km/h	04:21 min/km	173 bpm
12	00:01:01	0.13 km	7.67 km/h	07:49 min/km	174 bpm
13	00:01:01	0.25 km	14.75 km/h	04:04 min/km	174 bpm
14	00:05:05	0.10 km	1.18 km/h	50:50 min/km	135 bpm
15	00:01:01	0.25 km	14.75 km/h	04:04 min/km	158 bpm
16	00:01:00	0.14 km	8.40 km/h	07:09 min/km	169 bpm
17	00:01:00	0.24 km	14.40 km/h	04:10 min/km	175 bpm
18	00:01:02	0.16 km	9.29 km/h	06:28 min/km	173 bpm
19	00:01:00	0.24 km	14.40 km/h	04:10 min/km	178 bpm
20	00:01:00	0.13 km	7.80 km/h	07:42 min/km	174 bpm
21	00:00:59	0.23 km	14.03 km/h	04:17 min/km	177 bpm
22	00:01:02	0.15 km	8.71 km/h	06:53 min/km	179 bpm
23	00:00:58	0.25 km	15.52 km/h	03:52 min/km	181 bpm
24	00:06:29	0.14 km	1.30 km/h	46:19 min/km	132 bpm
25	00:06:02	1.00 km	9.94 km/h	06:02 min/km	152 bpm
26	00:02:15	0.40 km	10.67 km/h	05:38 min/km	160 bpm
27	00:03:53	0.03 km	0.46 km/h	129:27 min/km	125 bpm