Running

Added by peterkinna, 573 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	04:07:40
	Distance	42.93 km
	Speed	10.40 km/h
	Km time	05:46 min/km
	Pulse	snitt 159 max 188
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	3181 kcal

Stockholm marathon

0 like this

Why not give peterkinna some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:05:40	1.00 km	10.59 km/h	05:40 min/km	154 bpm
2	00:05:43	1.00 km	10.50 km/h	05:43 min/km	156 bpm
3	00:05:33	1.00 km	10.81 km/h	05:33 min/km	157 bpm
4	00:06:06	1.00 km	9.84 km/h	06:06 min/km	155 bpm
5	00:05:53	1.00 km	10.20 km/h	05:53 min/km	154 bpm
6	00:05:34	1.00 km	10.78 km/h	05:34 min/km	155 bpm
7	00:05:53	1.00 km	10.20 km/h	05:53 min/km	156 bpm
8	00:05:50	1.00 km	10.29 km/h	05:50 min/km	155 bpm
9	00:05:38	1.00 km	10.65 km/h	05:38 min/km	166 bpm
10	00:05:24	1.00 km	11.11 km/h	05:24 min/km	156 bpm
11	00:05:16	1.00 km	11.39 km/h	05:16 min/km	162 bpm
12	00:05:36	1.00 km	10.71 km/h	05:36 min/km	160 bpm
13	00:05:32	1.00 km	10.84 km/h	05:32 min/km	162 bpm
14	00:05:37	1.00 km	10.68 km/h	05:37 min/km	163 bpm
15	00:05:30	1.00 km	10.91 km/h	05:30 min/km	161 bpm
16	00:05:20	1.00 km	11.25 km/h	05:20 min/km	162 bpm
17	00:05:25	1.00 km	11.08 km/h	05:25 min/km	162 bpm
18	00:05:36	1.00 km	10.71 km/h	05:36 min/km	155 bpm
19	00:05:31	1.00 km	10.88 km/h	05:31 min/km	160 bpm
20	00:05:33	1.00 km	10.81 km/h	05:33 min/km	159 bpm
21	00:05:30	1.00 km	10.91 km/h	05:30 min/km	163 bpm
22	00:05:39	1.00 km	10.62 km/h	05:39 min/km	160 bpm
23	00:05:33	1.00 km	10.81 km/h	05:33 min/km	160 bpm
24	00:05:53	1.00 km	10.20 km/h	05:53 min/km	163 bpm
25	00:06:06	1.00 km	9.84 km/h	06:06 min/km	157 bpm
26	00:05:53	1.00 km	10.20 km/h	05:53 min/km	156 bpm
27	00:06:03	1.00 km	9.92 km/h	06:03 min/km	157 bpm
28	00:06:02	1.00 km	9.94 km/h	06:02 min/km	154 bpm
29	00:05:58	1.00 km	10.06 km/h	05:58 min/km	158 bpm
30	00:06:00	1.00 km	10.00 km/h	06:00 min/km	159 bpm
31	00:06:10	1.00 km	9.73 km/h	06:10 min/km	161 bpm
32	00:06:25	1.00 km	9.35 km/h	06:25 min/km	158 bpm
33	00:05:51	1.00 km	10.26 km/h	05:51 min/km	158 bpm
34	00:06:32	1.00 km	9.18 km/h	06:32 min/km	165 bpm
35	00:05:47	1.00 km	10.37 km/h	05:47 min/km	156 bpm
36	00:06:03	1.00 km	9.92 km/h	06:03 min/km	159 bpm
37	00:06:07	1.00 km	9.81 km/h	06:07 min/km	160 bpm
38	00:05:42	1.00 km	10.53 km/h	05:42 min/km	161 bpm
39	00:05:51	1.00 km	10.26 km/h	05:51 min/km	160 bpm
40	00:06:08	1.00 km	9.78 km/h	06:08 min/km	163 bpm
41	00:05:43	1.00 km	10.50 km/h	05:43 min/km	161 bpm
42	00:05:52	1.00 km	10.23 km/h	05:52 min/km	163 bpm
43	00:04:42	0.93 km	11.87 km/h	05:03 min/km	169 bpm