Running

Added by Eazyrider, 530 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:05:45	1.00 km	10.43 km/h	05:45 min/km	125 bpm
2	00:05:31	1.00 km	10.88 km/h	05:31 min/km	136 bpm
3	00:05:35	1.00 km	10.75 km/h	05:35 min/km	141 bpm
4	00:05:15	1.00 km	11.43 km/h	05:15 min/km	145 bpm
5	00:05:18	1.00 km	11.32 km/h	05:18 min/km	146 bpm
6	00:05:26	1.00 km	11.04 km/h	05:26 min/km	144 bpm
7	00:05:27	1.00 km	11.01 km/h	05:27 min/km	146 bpm
8	00:05:30	1.00 km	10.91 km/h	05:30 min/km	146 bpm
9	00:05:27	1.00 km	11.01 km/h	05:27 min/km	147 bpm
10	00:05:31	1.00 km	10.88 km/h	05:31 min/km	148 bpm
11	00:05:26	1.00 km	11.04 km/h	05:26 min/km	145 bpm
12	00:05:32	1.00 km	10.84 km/h	05:32 min/km	144 bpm
13	00:05:30	1.00 km	10.91 km/h	05:30 min/km	143 bpm
14	00:05:19	1.00 km	11.29 km/h	05:19 min/km	144 bpm
15	00:05:20	1.00 km	11.25 km/h	05:20 min/km	146 bpm
16	00:05:24	1.00 km	11.11 km/h	05:24 min/km	146 bpm
17	00:05:32	1.00 km	10.84 km/h	05:32 min/km	138 bpm
18	00:05:23	1.00 km	11.15 km/h	05:23 min/km	142 bpm
19	00:05:31	1.00 km	10.88 km/h	05:31 min/km	147 bpm
20	00:05:25	1.00 km	11.08 km/h	05:25 min/km	144 bpm
21	00:05:26	1.00 km	11.04 km/h	05:26 min/km	144 bpm
22	00:05:26	1.00 km	11.04 km/h	05:26 min/km	147 bpm
23	00:05:26	1.00 km	11.04 km/h	05:26 min/km	150 bpm
24	00:05:27	1.00 km	11.01 km/h	05:27 min/km	153 bpm
25	00:05:34	1.00 km	10.78 km/h	05:34 min/km	152 bpm
26	00:05:21	1.00 km	11.21 km/h	05:21 min/km	153 bpm
27	00:05:27	1.00 km	11.01 km/h	05:27 min/km	154 bpm
28	00:05:16	1.00 km	11.39 km/h	05:16 min/km	154 bpm
29	00:05:23	1.00 km	11.15 km/h	05:23 min/km	155 bpm
30	00:04:35	0.85 km	11.13 km/h	05:24 min/km	159 bpm