 | Time (min.sek) | 01:04:11 |
 | Distance | 7.99 km |
 | Speed | 7.47 km/h |
| Km time | 08:02 min/km |
 | Pulse | snitt 130 max 169 |
 | Intensity | Normal |
 | Calories | 665 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:12:34 |
1.00 km |
4.77 km/h |
12:34 min/km |
93 bpm |
| 2 |
00:06:05 |
0.48 km |
4.73 km/h |
12:40 min/km |
106 bpm |
| 3 |
00:07:02 |
1.55 km |
13.22 km/h |
04:32 min/km |
146 bpm |
| 4 |
00:00:59 |
0.03 km |
1.83 km/h |
32:47 min/km |
131 bpm |
| 5 |
00:06:59 |
1.54 km |
13.23 km/h |
04:32 min/km |
156 bpm |
| 6 |
00:01:01 |
0.04 km |
2.36 km/h |
25:25 min/km |
144 bpm |
| 7 |
00:07:00 |
1.47 km |
12.60 km/h |
04:46 min/km |
160 bpm |
| 8 |
00:00:59 |
0.06 km |
3.66 km/h |
16:23 min/km |
147 bpm |
| 9 |
00:07:03 |
1.54 km |
13.11 km/h |
04:35 min/km |
163 bpm |
| 10 |
00:14:29 |
0.28 km |
1.16 km/h |
51:44 min/km |
120 bpm |
|
