 | Time (min.sek) | 01:02:17 |
 | Distance | 0.18 km |
 | Speed | 0.17 km/h |
| Km time | 346:01 min/km |
 | Pulse | snitt 133 max 146 |
 | Intensity | Normal |
 | Calories | 657 kcal |
|
lätt interv pass. 10*2min med 2min vila
170w c 80-100
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:20:26 |
0.05 km |
0.15 km/h |
408:40 min/km |
128 bpm |
| 2 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
137 bpm |
| 3 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
134 bpm |
| 4 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
136 bpm |
| 5 |
00:02:00 |
0.01 km |
0.30 km/h |
200:00 min/km |
133 bpm |
| 6 |
00:02:00 |
0.01 km |
0.30 km/h |
200:00 min/km |
138 bpm |
| 7 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
135 bpm |
| 8 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
138 bpm |
| 9 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
138 bpm |
| 10 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
139 bpm |
| 11 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
136 bpm |
| 12 |
00:02:00 |
0.02 km |
0.60 km/h |
100:00 min/km |
138 bpm |
| 13 |
00:02:00 |
0.01 km |
0.30 km/h |
200:00 min/km |
135 bpm |
| 14 |
00:02:00 |
0.04 km |
1.20 km/h |
50:00 min/km |
139 bpm |
| 15 |
00:02:00 |
0.01 km |
0.30 km/h |
200:00 min/km |
139 bpm |
| 16 |
00:02:00 |
0.02 km |
0.60 km/h |
100:00 min/km |
139 bpm |
| 17 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
134 bpm |
| 18 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
137 bpm |
| 19 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
134 bpm |
| 20 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
139 bpm |
| 21 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
133 bpm |
| 22 |
00:01:51 |
0.01 km |
0.32 km/h |
185:00 min/km |
128 bpm |
|
