 | Time (min.sek) | 04:29:20 |
 | Distance | 39.49 km |
 | Speed | 8.80 km/h |
| Km time | 06:49 min/km |
 | Pulse | snitt 148 max 197 |
 | Cadence | snitt 70 max 229 |
 | Intensity | Normal |
 | Calories | 1782 kcal |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:14:56 |
5.00 km |
20.09 km/h |
02:59 min/km |
151 bpm |
81 rpm |
| 2 |
00:17:52 |
5.00 km |
16.79 km/h |
03:34 min/km |
167 bpm |
83 rpm |
| 3 |
01:04:01 |
5.00 km |
4.69 km/h |
12:48 min/km |
149 bpm |
68 rpm |
| 4 |
00:47:59 |
5.00 km |
6.25 km/h |
09:36 min/km |
144 bpm |
66 rpm |
| 5 |
00:53:51 |
5.00 km |
5.57 km/h |
10:46 min/km |
151 bpm |
66 rpm |
| 6 |
00:43:53 |
5.00 km |
6.84 km/h |
08:47 min/km |
145 bpm |
70 rpm |
| 7 |
00:12:46 |
5.00 km |
23.50 km/h |
02:33 min/km |
142 bpm |
78 rpm |
| 8 |
00:14:02 |
4.49 km |
19.20 km/h |
03:08 min/km |
139 bpm |
79 rpm |
|
