every day I run for one week I run for fifteen minutes at intervals each week I increase in time and efficiency.
Do combat fitness workout/dance videos and pushups/situps/squat throughout.

Rules

Personal challenge, challenge yourself to complete 30 min per day .

The results in this challenge is calculated automatically from what you add to your diary

Included activities: Aerobics , Running

Active between 2015-06-26 and 2015-07-30.