Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

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Last days workouts in minutes

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Gruppen för dig som konditionstränar!

Category: Cardio	Members: 1301
Membership: Open	Admins Twiik.me

Last posts

ranyodris wrote in the topic Formsvacka eller sjukdom ?? Hjälp...

Kroppen får protein från mat som innehåller, just det, protein. I kroppen bearbetas den till energi för att ge näring till musklerna och de inre organen under dagen, vilket gör att man kan gå n...

115 weeks ago

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

271 weeks ago

5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm wrote in the topic Längre löpsteg

Blir ingen cykling. Orkar inte sticka iväg tidigare då jag redan åker iväg väldigt tidigt. Får nog till det med löppass ändå...

457 weeks ago

4mmmm wrote in the topic Längre löpsteg

Så vilket tempo ska man välja av de 5 testerna? nå´nstans mittemellan? Målet är också att klara 1 mil i höst på en sträcka med 3 tuffa backar. Max 1 timme. Ger cykling ute bra träning...

457 weeks ago

alexandre wrote in the topic Längre löpsteg

Att följa ett program på Marathon.se ger väldigt bra träning, programmen där är beprövade av tusentals löpare som följer dem och kommer med feedback. Det är bara springa varje pass precis so...

457 weeks ago

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mbcbf1 have trained

Running

Thursday 25 April 2024

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00:14:47

2.66 km

174 kcal

Det här träningspasset har importerats.

0 0	3 hours 10 minutes ago

mbcbf1 have trained

Running

Thursday 25 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gjgiJyfdmB%7B%40yDWo%40MmAFa%40b%40WL%3FLfG_AcDCs%40Vo%40%60%40GLvGcAwCjAjDgAuDAs%40%5Cw%40x%40%5DZg%40y%40pIw%40eDB_AT%5DTIPhGy%40oCz%40pC%5DwAYi%40MoANg%40PQb%40I%5CWP%5Dy%40jIq%40aCOeAJo%40%5CW%5CnGy%40gCr%40nCq%40sCCyAfAs%40h%40w%40%7B%40pIe%40iBWm%40Iw%40F_%40%5C_%40d%40tGaAwCfAxCeAkDIy%40%5Cm%40NIXBZUj%40mA_ArJaAoCK%7B%40Pi%40b%40QNbG_AaD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:07:30

1.55 km

74 kcal

Det här träningspasset har importerats.

0 0	3 hours 38 minutes ago

85f3af71cf50dce2cee07c53c15d7333ffd5179e6ae7e56e3ba0dfef72c2bc24

Kuksson have trained

Strength Training

Thursday 25 April 2024

00:25:08

52 kcal

Det här träningspasset har importerats.

0 0	3 hours 43 minutes ago

klovervagen have trained

Running

Thursday 25 April 2024

00:42:14

8.15 km

677 kcal

0 0	4 hours 30 minutes ago

ollecarlsson007@gmail.com have trained

Cycling

Thursday 25 April 2024

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01:43:22

26.16 km

893 kcal

Det här träningspasset har importerats.

0 0	5 hours 2 minutes ago

eilaisla@hotmail.com have trained

Running

Thursday 25 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_uf%60JarvhAe%40ShBvBEqAWEe%40b%40wANLdBMzBu%40bAsEeB_AdCCtA%5EpBzC%60EjABx%40%60%40JKLoAIeBq%40%7DBb%40_AxAu%40l%40GdA%7C%40lBAbAvAd%40nC%5DoCf%40rCXaGh%40kCbAl%40y%40g%40OJaAlJ%7C%40uJHK%60Ar%40m%40a%40WDcAlJx%40uJt%40Lk%40QKf%40u%40nIT%7BESfF%5D%7BAaAuBr%40%7C%40f%40dCe%40gB_AyAhA%7EAZfB%5DeBcAcB%60ArA%5EnB%5D%7BAaAgBfApB%5CpAr%40aK%7C%40b%40_Ao%40hAr%40s%40m%40Q%40%5E_C%5Dm%40Gh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:58

3.47 km

319 kcal

Det här träningspasset har importerats.

0 0	5 hours 19 minutes ago

kia073@gmail.com have trained

Cirkelgym

Thursday 25 April 2024

00:40:00

232 kcal

0 0	6 hours 30 minutes ago

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh have trained

Strength Training

Thursday 25 April 2024

01:40:00

15996 kg

621 kcal

0 0	7 hours 10 minutes ago

Jimmy Örjes have trained

Running

Thursday 25 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yxbhJic%7BmBKqF_%40_BOsHiA%3F%5Dm%40W%7BHSwAk%40k%40nA_Ne%40gFiAmGCsDo%40k%40Ca%40bAwJEu%40uBkJs%40iFIkCuBkLsC_IcCaDqBaL%5Bs%40cA%7B%40Gy%40PwBpEyJdAkEpC%7BPd%40wKz%40wCp%40oSk%40oEOkNzB%7BJhAuSh%40oWeAwGQ_ERaDw%40mDI_Gw%40eBcBwRr%40_LIuDXgCYwFFw%40hCyGRcBYgI%3FgMw%40mBkBx%40m%40l%40wAX%7B%40zA%5DpDPdGUlEHnDtB%60HtArMPzPbAfG%5CfHt%40jCHrFn%40vCOdDLpDhAzJ_Bz%60%40m%40%60IwA%7CGGpAXnMb%40fD_%40vNm%40rGk%40dBw%40fM%7BDpTmEtJ%7B%40rLoAtFwAjCgDlBwCtC_Bp%40MVl%40vCR%7EEz%40lFYdIaAt%40kA%7CBM%60AAv%5B%5BzDh%40%60FJzK%7CAjH%60%40p%40%60B%7C%40LjAHxKiA%60PP%7ELpAQhBzBfD%60AzATbCEvAu%40rAQlE%7DA%60CkAxC%7DBfBj%40dAARY%40%7BAMcJhBMJsB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:38

10.63 km

839 kcal

Det här träningspasset har importerats.

0 0	7 hours 13 minutes ago

mbcbf1 have trained

Running

Thursday 25 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:odfiJaijmB%5EgCv%40PxAa%40%60%40Hl%40d%40bDlEfBxA%5EbA%3FlA_FnYcAdIe%40rBy%40rIi%40fD%7D%40vCkBjIORUfAyAbECp%40RzAGh%40_AbBiFnOuA%60FyF%7EOkC%60FUTQEUr%40o%40%7CBt%40pDEf%40m%40%7E%40aA%5CyDfFeBfAN%7ECM%7EFDfA%7CBvDn%40rCJ%3FFu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:47

2.64 km

156 kcal

Det här träningspasset har importerats.

0 0	7 hours 15 minutes ago

Half-Leif have trained

Frisbee golf

Thursday 25 April 2024

02:00:00

611 kcal

0 0	7 hours 30 minutes ago

ollecarlsson007@gmail.com have trained

Cycling

Thursday 25 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DueJknszAuBdGs%40hAUe%40PqBGiDi%40gDq%40cBuAgBaAu%40yAi%40iAC%7DD%7E%40y%40ZuDpB%7B%40%40aEf%40Mj%40Y%60%40a%40Dc%40KsAw%40%7ExGslSf%40iDb%40wKx%40oHlCwPlAcLbBcHf%40aDRmCAoLX_HK%5BWEmIo%40eGu%40yEQeBy%40kDsCIk%40%3Fy%40Lu%40FA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:09:31

10.24 km

98 kcal

Det här träningspasset har importerats.

0 0	7 hours 30 minutes ago

Lindzan have trained

Strength Training

Thursday 25 April 2024

00:45:47

259 kcal

Det här träningspasset har importerats.

0 0	7 hours 48 minutes ago

veronicasivertoft@gmail.com have trained

Walking

Thursday 25 April 2024

01:00:51

4.09 km

208 kcal

4 0	8 hours 3 minutes ago

marita.lindberg@live.se, hakanfischer@gmail.com, Madde.K. and marie.0_59@hotmail.com like this

christermansson59 have trained

Strength Training

Thursday 25 April 2024

00:37:52

239 kcal

Det här träningspasset har importerats.

0 0	8 hours 20 minutes ago

georgios.bakidis@gmail.com have trained

Running

Thursday 25 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:swg_JmibhAqAmIo%40k%40%5BcB%40aFnHuIuAsFyAqBW%7B%40_As%40qByGYkDFoE%7C%40iDr%40_%40QmKLg%40nAqCvAEp%40eAnBbAJsBWq%40FWd%40Ch%40iA%5ER%60DdFv%40dChDlCf%40kBMmGj%40s%40VoAv%40Zp%40MX%5BnAgDRf%40Kx%40VrAbHxIbA%7C%40ROrAdBxA%60ApA%5EN%5C%60Bh%40PVNEXeBh%40%3Fh%40Zl%40jAD%7EBdAVzAWdBaBvD%5Dh%40i%40bCCp%40m%40%7E%40C%7EBo%40pBoAhBOpB%7DAjCD%7E%40%5EpFv%40%7E%40m%40nAgBv%40%40n%40dAf%40JKx%40PzAuAnD%7CBzAThAOzAJ%60AdBz%40%60BY%7EAf%40IGf%40o%40UuA%60%40qBLHjAo%40%7CAwBdAOd%40iAj%40_%40vAJHyAt%40kA%3F%5Dj%40OlBkE%3FjBLXTa%40G%7E%40HqAlAsBn%40SjBiBtBqDLHRYv%40UvEiGxCgB%7EBcD%3Fw%40b%40kBfAcCvBo%40Lk%40p%40a%40PXxAoC%60%40QjAb%40rABfGkI%7C%40w%40XLn%40aB%7E%40Om%40ALEIb%40%60%40aBf%40LVt%40%60EGd%40Lf%40yA%40qBf%40yBl%40s%40LxDf%40%7CCz%40RRe%40hApAVx%40eA%7CABR%7D%40gDZzA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:54

6.82 km

380 kcal

Det här träningspasset har importerats.

0 0	8 hours 40 minutes ago

christermansson59 have trained

Cardio Gym

Thursday 25 April 2024

00:04:16

53 kcal

Det här träningspasset har importerats.

0 0	9 hours 0 minutes ago

karolin.hedlund@telia.com have trained

Mix & mjölksyra deluxe

Thursday 25 April 2024

00:53:33

2.00 km

288 kcal

Redskap

2 0	9 hours 29 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

__u_l_l_i__ have trained

Walking

Thursday 25 April 2024

01:20:56

7.06 km

496 kcal

Det här träningspasset har importerats.

2 0	9 hours 40 minutes ago

Madde.K. and marie.0_59@hotmail.com like this

Lindzan have trained

Strength Training

Thursday 25 April 2024

00:28:09

265 kcal

Det här träningspasset har importerats.

0 0	9 hours 58 minutes ago

2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre have trained

Cykling

Thursday 25 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yegjKmoz%7EBuKiPSa%40IeB%5CuBvCgIdAqEhDqKp%40yCj%40%7BEpA_%40r%40%7BEb%40k%40%60%40T%60C%7CB%60%40rAnAi%40zC_Db%40Ez%40%5E%60%40q%40hBsRlB_z%40b%40s%40tAw%40%5Ei%40R%7DAx%40gJlAqSCqHdAeKDiFYgRb%40wMdA%7DNFsN%5DyLZ%7DOdA%7BQfEmYUwAuAu%40IoAv%40aHLwC%5DcAgBaB%5DyA%7EBwTz%40gGb%40wBx%40aBhAgHvCk_%40GoAc%40y%40_FeEmAcCqCaIcAuBgAuAiA_AkAs%40g%40B_%40l%40sGrbABpAxBvNDlDSjDoBdKShDBhXZdPC%7CLaAhFIfHO%60Bi%40fCGbI%7BApTwCp%7C%40_B%7CSaAhJ%5DxA%7D%40jNWfKOjXaAtSy%40%7CCUbVWbGg%40lGcA%60GgDvKo%40pAwDtM_%40%5CY%40YjABxA%60%40v%40n%40%40%5Eb%40bJlN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:43

9.41 km

280 kcal

Det här träningspasset har importerats.

0 0	11 hours 0 minutes ago

Frasberg have trained

Walking

Thursday 25 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bw%60_JexbuA%5BTu%40C%5DtJFbCp%40jFdGvO_ApTxFpg%40n%40jNMxD%5CbD_B%5Cm%40rA%7BAMkAqA%7B%40qCcJqm%40gDqNqEoV%7BBiEoBqAeEm%40kD%5EkDjBiFdBeJ%7BAeKgJ_I_KsAo%40eCNeA%5BeDiDsOiWi%40kBUuJUkAuAkCgC_CwAs%40mCOaHlDcFq%40eCNuFUYPoFRwB%5BsBwB_DgOiEkFmE%7DDGv%40aBv%40mD%7EGeARcHSiCHiDtAkAtAmIxP%7BUhUyHxAeI%3FiCe%40mCkBsBoCqAsCqCyM%7BI%7BLiEgC_B%5By%40De%40_A_I%7BFcLuMqGgNwEcG_K_FyCDw%40u%40gAgDyCkDDa%40a%40Ks%40sA%7BA%7BImBcFWoCPsK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:49:35

10.61 km

844 kcal

Det här träningspasset har importerats.

0 0	11 hours 6 minutes ago

LURPEN have trained

Running

Thursday 25 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7EtlJqxaqB%5EIJW%5EeFRMxB%5DjBv%40bCCj%40z%40dAfD%7E%40tG%60%40rApAhBp%40bBr%40nDUlBlAhO%7E%40rGLfCfBjLLjD%60AfEUtGDdCIhAgAlCyBnIZtBi%40zF%7DBrQqAxFiDxDsBlD%7BEdF%7B%40jBiCpCcC%7CDeBvDy%40tCeAlBy%40n%40g%40%7C%40cBvKw%40ZaBS%7B%40g%40w%40wAm%40_F%5DwQs%40mEZaIk%40kGEoBReAfA%7DAhA%3FrBcAdBc%40z%40BbB%60BlBFx%40SpAyC%60CeCtBiAhAIdBLbCm%40%7EAMjBk%40zCHdAI%5CYz%40wDnDkWlAwCRuM%7B%40eJyD%7BUaByOHkFKkC_BaEsA%7BAqBuKaBoEaBNcC%5BeCDm%40rDq%40vA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:07

6.25 km

539 kcal

Det här träningspasset har importerats.

0 0	11 hours 39 minutes ago

Lindzan have trained

Strength Training

Thursday 25 April 2024

00:35:23

304 kcal

Det här träningspasset har importerats.

0 0	11 hours 42 minutes ago

Lindzan have trained

Strength Training

Thursday 25 April 2024

00:42:03

330 kcal

Det här träningspasset har importerats.

0 0	11 hours 42 minutes ago

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