Download our apps!

App_store_129

Android_app_on_play_logo_small

You're now member of

Kost & Vikt

Welcome to the group!

Ok24Group created!

Why not invite some frinds to this group?

Kost & Vikt

Lock48

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Category:

Nutrition and Weight

Members:

1359

Membership:

Open Open

Admins

Twiik.me

Last posts

Visit message boards

Member feed

6b93642190d0097cc78e67763cf1e9e0bb944e0bb0e35a5e5acf16fd0635adeb

Sudden_K have trained

120

Other

Sunday 16 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wnfdJc%7D%7DrAM%40RwAi%40uAPuAaAq%40o%40y%40Os%40iA%7B%40c%40y%40YeAEyBoB%7B%40kBcBq%40aAIu%40_%40wGvByK%7E%40oClBaDTCfAZj%40v%40jAn%40bBrDpBlChBZlA%7E%40xAr%40r%40HnBz%40dB%5Cv%40Kp%40%5DdAiA%7EAeCTMHXc%40nDe%40tAo%40vDo%40vFAVPRkAbNo%40lDeBg%40aB_AoAc%40kA_A%7DA_%40%7DDcBaAvJVt%40n%40%60%40%40L&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:03 Distance2.51 km Kcal177 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 minutes 35 seconds ago
3b6581fae88d7acb2170a76d0259c3634fe62baad0fb0a1c591b9a927c598abb

skalet2001 have trained

2

Löpning

Sunday 16 December 2018
Time00:32:08 Distance5.00 km Kcal372 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
56 minutes ago
D84131ea414bbb4fbe0d64d7b1bb1db1286fc9a71a44da9d9513322beff6376a

Skatt have trained

55

Full body

Sunday 16 December 2018
Time00:45:00 Kcal306 kcal
Enligt schema, gick inte bra, även om jag kände mig stark under uppvärmningen så kände ja ingen ork resten av passet, gjorde inte alla övningarna och vilade mycket. Jag gick iallafall dit.
Stream_pepp_off0
Stream_comment0
1 hour 2 minutes ago
Pictu

karolin.hedlund@telia.com have trained

105

Weight Lifting

Saturday 15 December 2018
Time00:37:00 Weight9992 kg Kcal163 kcal
kort session mellan arbetspassen...prexis lagom
Stream_pepp_off0
Stream_comment0
2 hours 1 minutes ago
Pictu

karolin.hedlund@telia.com have trained

101

Höör Actic

Saturday 15 December 2018
Time00:23:00 Distance3.04 km Kcal237 kcal
mellan arbetspassen hann jag med en session...gött
Stream_pepp_off0
Stream_comment0
2 hours 7 minutes ago
Bd72b9cc0f5abfb80102634cab51eb44d66f4f1990490c1cab69a64473c892bd

Ibbe have trained

62

Floorball

Saturday 15 December 2018
Time00:30:00 Kcal336 kcal
FCH - Munka Ljungby, förlust med 3-1. Sofia stod hela matchen.
Stream_pepp_off0
Stream_comment0
2 hours 23 minutes ago
Pictu

karolin.hedlund@telia.com have trained

20

Höör Actic

Saturday 15 December 2018
Time00:28:24 Distance1.00 km Kcal139 kcal
Långsamma simtag å inget knorr fr axel/arm. kändes bra. kommande natt gav inget ont från arm/axel och jag sov gött.
Stream_pepp_off0
Stream_comment0
2 hours 39 minutes ago
N9r6fcntfdc8oskogskw

xrcise have trained

62

Floorball

Saturday 15 December 2018
Time01:00:00 Kcal691 kcal
Stream_pepp_off0
Stream_comment0
11 hours 37 minutes ago
31850

proppan2 have trained

105

Styrka enkel

Saturday 15 December 2018
Time00:35:00 Kcal301 kcal
Stream_pepp_off0
Stream_comment0
12 hours 6 minutes ago
1905e88e210ca61cbcf17b4ebeb09761bf14428e39f3b632f0dddab3ae5f6e9b

magict have trained

179

Cirkelträning

Saturday 15 December 2018
Time00:40:00 Kcal541 kcal
15 basövningar 2 varv.
Stream_pepp_off0
Stream_comment0
17 hours 31 minutes ago
No_medium_image

jonol have trained

55

Weight Lifting

Saturday 15 December 2018
Time00:50:00 Kcal312 kcal
Stream_pepp_off0
Stream_comment0
17 hours 51 minutes ago
6b93642190d0097cc78e67763cf1e9e0bb944e0bb0e35a5e5acf16fd0635adeb

Sudden_K have trained

84

Running

Friday 14 December 2018
Time00:20:01 Distance2.01 km Kcal180 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
18 hours 19 minutes ago
6b93642190d0097cc78e67763cf1e9e0bb944e0bb0e35a5e5acf16fd0635adeb

Sudden_K have trained

120

Other

Friday 14 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:udlcJi%7BpsAz%40CHLl%40xCD%60B%60AGzBf%40t%40v%40Pv%40UlE%7DBbRo%40%60CqDvDMf%40EvAoAbHWhDGpFQp%40NdDa%40bBoBlCa%40%7CD%60BfI%60B%60Mf%40rJ%7C%40KZbA%5DqBb%40QRLz%40k%40lBa%40ZLVGvA%7DAfA_Ct%40oCjBwKVuCNqLpBaBdAUhA%7D%40jA%5DlBPIuClBe%40HgDiE%7BGMHk%40SP%5DyCx%40R%7E%40fAwDoAk%40Kc%40BUL%3FsAo%40f%40%5BUGa%40ToBwMDkGaBqDk%40m%40%7D%40sDFUa%40GDoCX%5Di%40iAGaCaAwCqAk%40Yo%40WMe%40PKUFeEWI%5EaBVQ%40YL%40b%40P%5EhATE_Bi%40%7B%40tA%3FlASp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:53:18 Distance4.48 km Kcal321 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
18 hours 19 minutes ago
6b93642190d0097cc78e67763cf1e9e0bb944e0bb0e35a5e5acf16fd0635adeb

Sudden_K have trained

120

Other

Thursday 13 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oclcJqzpsAHS%5E%7E%40P%60E%7E%40JRP%40TNCRXx%40%5B%7E%40h%40Rv%40ElFo%40xDs%40vH%7D%40nDk%40lAmBxAKR%7BCvCaBj%40oA%7D%40FkEp%40yCC%7DBj%40%7DBIo%40ZkACq%40TMR_FNu%40%5EaETgAMw%40%5Ec%40%60Bn%40fAIF%5BMcBa%40s%40Ow%40Ba%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:16:13 Distance1.47 km Kcal102 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
18 hours 20 minutes ago
49441

peakXp have trained

158

Konditionsfys

Saturday 15 December 2018
Time00:40:00 Kcal344 kcal
Stavmaskin på klubbens MH event.
Stream_pepp_off0
Stream_comment0
18 hours 36 minutes ago
70046

polen79 have trained

13

Judo

Thursday 13 December 2018
Time01:10:00 Kcal1106 kcal
Stream_pepp_off0
Stream_comment0
19 hours 12 minutes ago
Picture?wid

kia073@gmail.com have trained

49

Walking

Saturday 15 December 2018
Time00:43:00 Distance4.30 km Kcal228 kcal
Stream_pepp_off0
Stream_comment0
19 hours 32 minutes ago
26448

hksl have trained

114

Bodypump

Saturday 15 December 2018
Time01:00:00 Kcal729 kcal
Stream_pepp_off0
Stream_comment0
20 hours 36 minutes ago
87817

cecwik have trained

2

Running

Saturday 15 December 2018
Time01:00:00 Distance7.00 km Kcal768 kcal
Lite styrka, 15 min promenad 30 min löpning. 6.11 och 6.00 tempo
Stream_pepp_off0
Stream_comment0
21 hours 0 minutes ago
87817

cecwik have trained

55

Weight Lifting

Saturday 15 December 2018
Time01:00:00 Kcal361 kcal
Cirkelfyspass med Håkan på Skrotnissarna + uppvärmning
Stream_pepp_off0
Stream_comment0
21 hours 2 minutes ago
87817

cecwik have trained

55

Weight Lifting

Thursday 13 December 2018
Time00:30:00 Kcal164 kcal
Övningar hemma på golvet
Stream_pepp_off0
Stream_comment0
21 hours 3 minutes ago
Picture?wid

aleckan have trained

9

Cykling

Saturday 15 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:clmhJepplB_AnBQOw%40eBU%7B%40PLzAhCJ%5E%5BhCYbF%40Hj%40z%40%3FpB%7D%40%7CD_%40HMQU%5EDl%40F%5Cl%40pARpAn%40tArBxC%5EhA%60C%7EC%7EAlC%7CDpFTf%40VlAjDvGr%40fDJvAB%60FGvPJtE%60%40pFc%40hACr%40Kt%5BDfJOl%40k%40LoBFwClAkAx%40oAnBgJ%7EOu%40lBi%40rC_%40pEc%40%7CAy%40fBm%40%7E%40E%5E%3FN%60%40v%40dA%7ECfFrQDZ%5DbA%7D%40%7CANfB%7CApEBd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:08:14 Distance3.37 km Kcal122 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
21 hours 54 minutes ago
50236

Tompster have trained

55

Weight Lifting

Monday 10 December 2018
Time01:00:00 Kcal363 kcal
Frivändning lite (ont i handled), ryck (60), knäböj
Stream_pepp_off0
Stream_comment0
22 hours 0 minutes ago