Download our apps!

App_store_129

Android_app_on_play_logo_small

You're now member of

Lvl Up Clan

Welcome to the group!

Ok24Group created!

Why not invite some frinds to this group?

Lvl Up Clan

Lock48

You must login to join this group. If you are not a member yet please register for free using the button below.

Group_speechbubble

Join our walk of fame challenge.

Hi accept the challenge on the link. You will then take part in a loot box reward. The hero with most logged steps will be declared champion and receive a mystery loot box. GL HF

http://app.twiik.me/sv/challenges/show/id/6151
Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

This is a forum for the Clan members to talk about gaming, health and other stuff.

Category:

Other

Members:

18

Membership:

Open Open

Admins

kyan.tahmasebi@lvlupemc.se

Last posts

  • There are no forum posts.

Visit message boards

Member feed

Jacnw0po7dkcs84kc0w8

Half-Leif have trained

55

Pass 4:4 Mage - Rygg - Biceps - Bröst

Saturday 15 December 2018
Time01:31:17 Weight8489 kg Kcal671 kcal
-Följ ordningen enligt schemat. -Vi tränar klart en muskelgrupp innan vi påbörjar en annan. -Koncentrisk del av övningen = 25 % av tiden. -Excentrisk del av övningen = 75 % av tiden. -Det är OK att inleda med 12 repetitioner, vila, 6 repetitioner, vila 6 repetitioner, vila och så vidare. Belastningen ökas enligt följande: 1. Teknik/muskelkontakt 2. Vilan mellan seten ska vara så kort som möjligt men så mycket som behövs för att kunna utföra övningen med full teknik och muskelkontakt. Använd alternativa övningar vid behov.
Stream_pepp_off0
Stream_comment0
21 hours 29 minutes ago
45ukshfua8cgosog4csw

cwiedel have trained

2

Running

Saturday 15 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kwnbJa__eAh%40OC%60AgAfBcEpL%7D%40zAc%40Je%40IsDwBiASsBn%40g%40M%7DAuBu%40gBaByKD_Hy%40sGV%7BN%7BBsQ%3FkCxAmMU%7BEyAyPPiJYcLScA_AmAaGsCkAQ%7BCEgA%5DcAqAmBeEeCeJ%7DA_Nk%40kJsCcR_%40%5BYp%40DvLc%40%60CYvEXhCFjEQrCwBPcF%5B_%40h%40wB%3F%5B%60AQnCiA%60DMlBPxEt%40%60E%3FdJj%40tGq%40hBr%40rEFN%60BHd%40pBx%40zGdAb%40%60%40nBr%40q%40f%40BtChBpDc%40PjH%5DdH%5CdCdA%7E%40x%40xAtBb%40ZdC%60%40XjCgCb%40QbACbAbAXz%40d%40X%7E%40qAnBRbAfAXnCb%40%5Cb%40m%40N%7D%40HwETqBhAcAnA_LNuE_%40kEBwAzA%7D%40z%40qApBy%40pDoDf%40YlAVb%40W%7CA%7BBtEwDd%40EjA%7C%40ZvDTLrBk%40b%40%5Bv%40_BjBeAzExD%60HzINtJlA%7EC%7C%40tAR%7C%40c%40xB_AnAm%40hBmA%7CF%40%5EdAvD%7C%40vA%5CjCBjFn%40%7EDnClFj%40vBTbHrAnFCrJxBdH%7C%40zAhEpB%60%40%60%40bDjEhADlBu%40lADrAOnAs%40d%40Ad%40R%60BnBfBtA%60%40%7EBXn%40jCzAjAhDt%40%7CG%7EAjIFfB%5Bn%40mElE%7BDjCuBTsCu%40qLaJeEeBoAQ_JIGK%5EQbAC%5BRiAMgCiCi%40_Jw%40%7BD%7B%40sAoEaEyDyJe%40qEE%7DIk%40mBsByDeAkAeEuAg%40Dg%40Ze%40Ig%40eA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:58:56 Distance12.30 km Kcal858 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
22 hours 2 minutes ago
Gmw77abee3kk8wsgsock

Rex have trained

22

Fotboll

Saturday 15 December 2018
Time01:05:00 Kcal605 kcal
Förlust. Inga mål
Stream_pepp_off0
Stream_comment0
22 hours 52 minutes ago
Qwgjn8mk5uogcsk0cskc

Anders_Gran became friend with EvaKj

2 days, 13 hours ago
45ukshfua8cgosog4csw

cwiedel have trained

2

Running

Thursday 13 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yxhrI_conAEy%40WSiA%5B_%40g%40uEmCkA%5BkBiAe%40CsDsBYDaBu%40sBdIgBfO%60BtBDnAWt%40uBwAuC%7CQk%40dGi%40tAPd%40e%40tAsAd%40oFxEcDtDSHQe%40_GnF%7DAp%40LrB%7C%40nA%7C%40fDI%7E%40qDrHo%40b%40cAnBdExOdC%60NvEfTz%40%7EL%60%40pA%5ChJ%7BBzCkAnGNd%40h%40%3FxAdCn%40ZRt%40Yr%40jA%7EJXbFy%40vFYj%40kAPs%40Yc%40%7DAK%40_FhGSiF%7CBqCRs%40C%7DBS%7BAu%40DKMKPkAWYFSh%40%3FpGPx%40z%40%7C%40zBwC%60%40uBEaAi%40kBiARgA_%40k%40RDtIz%40dAvBmBZq%40T_Ca%40yBaAJiA%5Bi%40DWn%40%3FpGz%40xAd%40M%7CA_Bh%40kBAiAc%40wBiARgAYe%40NO%7E%40JrG%7E%40fAbCkC%5CmC%5BeCkALkA%5Dg%40JQz%40HtFl%40%7CAd%40JbCsCNeAI%7DBa%40gAgATkA%5Bc%40PSz%40LnGv%40nA%5EMxBiCVwBg%40uCwAHoAW_%40f%40%3F%7EGx%40%7EAXBbC_DRaAI%7BB_%40%7B%40iAPiA%5Bc%40JKdHf%40%60B%5E%5EzCuDL_C%5DoBuAHu%40Yc%40DYt%40FlGRr%40j%40n%40bCmC%5CuBG_AO%7D%40e%40Yc%40JoAWo%40JSjHdAdB%7ECcDP%7DAU_C%5DWy%40ReA_%40a%40D%5Bn%40%40jG%7E%40bBd%40QlBeCRiC_%40kBsAJoAi%40a%40%5CArHdAdB%60CgCVq%40F_Cg%40oBkAN_AWs%40NKjGr%40%7CAh%40ExBeBZ%7BAQiCW%5DoANkAY_%40b%40GdFDbAZj%40v%40n%40xB%7BCRqB%5B%7BBqANuA_%40a%40%5CB%7CFP%7C%40x%40fAzBsC%5EqB%5D%7BCgAHmBQUl%40EnF%7E%40dBd%40K%60BcBd%40gCS%7DAk%40k%40%5BVmB_%40Y%7C%40DbGRp%40x%40v%40%7EBmDL_BY_C%7B%40Gj%40u%40%5B%7DDXaAReEh%40wBhA%7D%40jFuAxC%5DZW_Cgo%40PeEIwAvCoCtCiBxAkBvAYvAq%40%7CCA%7E%40eA%40aLf%40iQNeAv%40kBYe%40%5CcCVgGfJ_%60%40RFhA%7DHb%40P%5E%7C%40f%40KhBgEl%40cM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:14:08 Distance14.97 km Kcal1076 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
2 days, 15 hours ago
aleckan like this
Gmw77abee3kk8wsgsock

Rex have trained

96

Bionic

Thursday 13 December 2018
Time00:25:00 Kcal482 kcal
Stream_pepp_off4
Stream_comment1
2 days, 16 hours ago
Tripp, Rex, test-pt and aleckan like this
  • 49e4107062ec86cb0598b22999fe879407764ee111009e4637e68294ae4c01ab 2 days, 0 hours ago

    test-pt

    Om det gör för ont. sluta gå
Qwgjn8mk5uogcsk0cskc

Anders_Gran have trained

2

Running

Thursday 13 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mpcqI%7DpfnAg%40%5CFfBdC%60UXjEG%60%40wDpFeFrI%5BjEBfBS%7EA%5C%7CAkAxNJ%60ApAjEq%40nG%40dBPLnBNX%7EAGlDOVg%40%3FeAx%40%60%40rGH%7EKRFb%40W%5ElAFbBc%40jADnBZzBd%40JLZn%40vCk%40%60ABnCvA%60LXp%40PKb%40%60%40d%40nAF%5EUt%40%3Ff%40n%40hHr%40z%40d%40rAf%40bFn%40rBUbDMRYs%40eBiKIaBXu%40A_%40%7BAcFIaAf%40sCMeAQaAg%40%3FOMa%40%7DBiAwLT%7DBa%40aDGiBc%40OQHW%7DAQUp%40%7D%40M_Ey%40Ty%40Ga%40%7DBaCaJ%40c%40bCaFReAQuFNmHZs%40%3Fa%40%5BsE%7E%40oJCsE%5CqFp%40eDNuG%60DsEj%40oAbAmAzAiDn%40%7BB%40iBwAkN_%40m%40w%40cD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:17 Distance5.34 km Kcal383 kcal
Första redan i nya huset ?
Stream_pepp_off5
Stream_comment2
2 days, 22 hours ago
  • Picture?wid 2 days, 1 hours ago

    aleckan

    Gillar att du boostar dig själv =)
  • Otbij3t3jj4gws40kcgc 1 day 14 hours ago

    sanna_e

    Haha älskart!
45ukshfua8cgosog4csw

cwiedel have trained

2

Running

Wednesday 12 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ywhrIyconA%40k%40aD%5D_%40_%40qC%7BA%7DDkAiBy%40iCaCc%40W%5BDcAw%40YGcAfFoCpR%5Cn%40hAfAH%60A%5DhAgB%7BA%5Dx%40mDxSQfCg%40vBB%60A%5Bb%40oA%5CyCiG_%40c%40kB%7CAa%40d%40Wr%40kDnDxAjHa%40r%40eAr%40wBbDe%40%5Ce%40IwC%7BJu%40f%40cGlG%7DFnDWz%40c%40ZoBh%40yAr%40%40rAVAfAi%40hIiCh%40%40d%40VZf%40zI%60%5CdDdPn%40%7CBbAaAJ_%40cDwO%7DK_c%40Ow%40%40eAjDiGZc%40%5EMb%40r%40vAhFF%7CDZl%40d%40LRe%40JoC%7C%40e%40nAQfAo%40%60%40iC%5EXLYXn%40jAvFLrA%7C%40mArFsFlCeEfCvAxAmGjEm%5BCu%40_CqBLqBUu%40uAiA%7EAmNbBoKnB%7C%40%5EItRfKxCv%40BpA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:07 Distance7.16 km Kcal503 kcal
Det här träningspasset har importerats.
Stream_pepp_off2
Stream_comment0
3 days, 20 hours ago
Anders_Gran and aleckan like this
Jacnw0po7dkcs84kc0w8

Half-Leif have trained

55

Pass 4:3 Ben - Triceps - Axlar

Wednesday 12 December 2018
Time01:25:20 Weight14161 kg Kcal718 kcal
-Följ ordningen enligt schemat. -Vi tränar klart en muskelgrupp innan vi påbörjar en annan. -Koncentrisk del av övningen = 25 % av tiden. -Excentrisk del av övningen = 75 % av tiden. -Det är OK att inleda med 12 repetitioner, vila, 6 repetitioner, vila 6 repetitioner, vila och så vidare. Belastningen ökas enligt följande: 1. Teknik/muskelkontakt 2. Vilan mellan seten ska vara så kort som möjligt men så mycket som behövs för att kunna utföra övningen med full teknik och muskelkontakt. Använd alternativa övningar vid behov.
Stream_pepp_off4
Stream_comment1
3 days, 22 hours ago
Jacnw0po7dkcs84kc0w8

Half-Leif have trained

62

Floorball

Monday 10 December 2018
Time01:00:00 Kcal840 kcal
Stream_pepp_off2
Stream_comment0
4 days, 13 hours ago
agnesengstrom and aleckan like this
Jacnw0po7dkcs84kc0w8

Half-Leif have trained

55

Pass 4:2 Biceps - Bröst

Tuesday 11 December 2018
Time01:02:45 Weight5383 kg Kcal457 kcal
-Följ ordningen enligt schemat. -Vi tränar klart en muskelgrupp innan vi påbörjar en annan. -Koncentrisk del av övningen = 25 % av tiden. -Excentrisk del av övningen = 75 % av tiden. -Det är OK att inleda med 12 repetitioner, vila, 6 repetitioner, vila 6 repetitioner, vila och så vidare. Belastningen ökas enligt följande: 1. Teknik/muskelkontakt 2. Vilan mellan seten ska vara så kort som möjligt men så mycket som behövs för att kunna utföra övningen med full teknik och muskelkontakt. Använd alternativa övningar vid behov.
Stream_pepp_off2
Stream_comment0
4 days, 13 hours ago
agnesengstrom and aleckan like this
45ukshfua8cgosog4csw

cwiedel have trained

2

Running

Tuesday 11 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:quhrIafonAYq%40oFaA_F%7DAyImE%7D%40AgB_AgEjZbB%7EAJ%7E%40WfAaCqAmFh%5DIjBuAr%40c%40YeDaHyInJzA%7CF%40r%40aG%7EFc%40D_%40a%40iCkIWHoCpEuDrBqB%5EkIxDiARi%40KoCeBs%40f%40UxBYnUBrKnBpUl%40hB%7CBrYYXqEdBcBrBaBpA%7BDtAiEz%40Mt%40XxI%7B%40%7CFg%40pIgHtHYv%40s%40t%40NtFwAxADjA%5Bj%40mBrAmFfAWn%40%7DBnAWn%40%40%60Ca%40p%40qCfBcFv%40gBjAWn%40vApYdAjMfK%60Mb%40tAhBrAxJrL%5CrBT%5CW%7E%40b%40Hj%40kA%7CDc%40rCw%40f%40N%5Ek%40rBUjAo%40%7CDkA%7E%40oBlAa%40ScGlCcAJBf%40rG%3Fz%40w%40pARn%40f%40TdDQx%40%7BAhAU%5E%5D%7E%40wJtA_HzAqEpAeC%60%40Sb%40%5EXh%40re%40ngCzDnNxD%7BEnB_GtCeRfA%7BJ%7EEgYZq%40h%40H%5E_%40f%40wHjCkBbC_IfAuFd%40gGp%40mDfH%7Do%40%7CF%7B%5EH_Aq%40eB%40%7B%40x%40wDb%40uDn%40qBjAkMrA%7BChCyT%7D%40%7BKFeAMoAqMxCc%40f%40sAxGoFuCe%40K_D%3F%5E%7DGBsI%5EmGEaY%5CgEbBuHbBaRdBwMf%40uJM_AwC_FeEcJe%40yBxAyEU%7B%40ZcA%7BAcFAyAXyBb%40iK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:16:10 Distance16.19 km Kcal1130 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 days, 21 hours ago
Gmw77abee3kk8wsgsock

Rex have trained

49

Promenad

Tuesday 11 December 2018
Time00:20:00 Kcal133 kcal
Stream_pepp_off1
Stream_comment1
5 days, 0 hours ago
test-pt like this
  • 49e4107062ec86cb0598b22999fe879407764ee111009e4637e68294ae4c01ab 2 days, 22 hours ago

    test-pt

    Vad snabb du är!
Gmw77abee3kk8wsgsock

Rex became friend with susanne.edqvist@stromma.se

5 days, 0 hours ago
Jacnw0po7dkcs84kc0w8

Half-Leif have trained

2

Running

Sunday 9 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%60drIkrsoAjAy%40uAe%40iARa%40%5ByAiC%7D%40oC%7B%40IaAw%40q%40_CwCiC%3FkCZyArBgBZaJk%40oDEcEx%40%5Bn%40h%40d%40Ab%40Yl%40yCSkDz%40O%7C%40dArACx%40gB%60%40%3FWzDlAjAl%40nAr%40bGt%40X%7CA%5BHv%40g%40%60BFdA%60%40rB%7CAnBf%40%7B%40%7C%40eE%7CByGrBgBxAp%40nLb%40t%40X%7CBSv%40LbC%60Dd%40GjAuAbBS%60Cp%40X%7C%40X%7CBBzCz%40lE%5CrEtDrKRzCM%7CBX%7CCv%40%7EBr%40d%40Xp%40pAL%60BtApB%60%40vCqBv%40sAlGgCb%40jBzATr%40GvAZdA%5Bb%40Lh%40Mn%40b%40%60%40Wt%40nAdAb%40j%40fAnAd%40pBdBl%40%7EBm%40dCQ%7CEi%40%60Bs%40%5EiDjEMbC_AxB%5DnB%5DzGi%40lBDdAZp%40vAbAnAq%40xBsGf%40%7DEhBs%40xAuCtCm%40t%40%7D%40t%40_Cz%40_Mq%40kDTsBiA_Gx%40mAAyAyBeAo%40q%40gCc%40%7BCgDyAg%40o%40o%40a%40EwEzBaAz%40yA%5B%7BDt%40k%40y%40S%7BBm%40cBcCwLb%40_Fd%40iAbAiAfC%7DJC_CRuA_AkBG%7D%40uB%7DFa%40_CcAmAWAs%40uGcAgBwDjC_CY%7BAl%40C%60DcGtD_BAuAeAqBl%40m%40v%40e%40%7EClAdH%40xBmATcAEoBvBcEyC%7DBPwIcAqDARvA%3FfCb%40jBmBnLaAnC_ChCQJaA%5DmCjAQd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:06:18 Distance9.98 km Kcal907 kcal
Stream_pepp_off4
Stream_comment0
6 days, 19 hours ago
45ukshfua8cgosog4csw

cwiedel have trained

2

Running

Sunday 9 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_drIuusoAe%40EkARa%40Yw%40aBm%40wC_%40c%40gBS%7DB_DaB%7DAMa%40ViDzB%7BEh%40kIg%40qIt%40q%40%60%40XjAQVu%40%3FwFb%40%40dAn%40d%40Er%40Kt%40kA%60%40%3FG%60DvBfC%60AbG%5CZxAOJd%40UhEN%7C%40nAfCn%40m%40tE%7BMbAqAf%40OdCh%40dMh%40rAEfAh%40vBbCb%40I%7EAgBf%40EvCrAv%40zA%5ElEfAjF%60%40dEfEfM%3FxG%5EhC%60AvCtBn%40jCzAh%40%3FxCqApAcBjBMnBoATN%5CdA%60%40RpDV%7E%40SjDh%40%5Ep%40v%40JdAf%40dAbAtChBx%40xADt%40YtG_%40%7EB%7BAbBy%40dBaAbAm%40%7CDwAvEs%40pLz%40zAd%40Bb%40_%40%7C%40%7B%40Vs%40pA%7BHn%40oA%60B%7D%40vAsCvBSf%40Yp%40mBfBgOg%40sBFkCk%40yEh%40kCQ_AyAe%40gAkAwBe%40mBqCkAq%40cAS%5Dc%40c%40%3FsClBu%40JmAl%40kAk%40e%40%40kAPyAj%40_DqLo%40uDM_DVcE%7ED%7DM%5CmEcDqJ_%40a%40%7D%40iCcBaKy%40wAe%40Ac%40VmAJa%40n%40uCLy%40t%40%3FhCeGlCaBEgAu%40sBtAg%40%7C%40%5D%7CB%3FvAh%40rEExAi%40x%40kAIkB%7EB%7BD%7DCsB%3FkKcA_D%40BlE%5Ep%40J%7E%40S%7CBwBhKUr%40wBtC_%40RiAq%40c%40v%40_A%5CMi%40cAgAqBo%40%7B%40uC_%40c%40q%40uDo%40uIaCyCAcDbA_D%60%40cE_AnAg%40Jm%40BeAu%40c%40%40Oz%40PbDQz%40yA%60ATSPy%40SgEJs%40b%40%3FjAz%40%7E%40Ij%40gAR%40N%7C%40E%7CA_AzCP%7CBjBzC%5EjD%3FvBl%40xDd%40xALdD%60%40d%40f%40B%60Az%40Xp%40%3FjB%5BTa%40E%5D%7ECe%40j%40g%40tDeAd%40wDJa%40m%40NgDP_AfAbAd%40OhAj%40Nv%40MpELhAd%40Pb%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:31 Distance12.06 km Kcal846 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
6 days, 23 hours ago
aleckan like this
Jacnw0po7dkcs84kc0w8

Half-Leif have trained

55

Pass 4:1 Mage - Rygg

Saturday 8 December 2018
Time01:19:29 Weight2448 kg Kcal580 kcal
-Följ ordningen enligt schemat. -Vi tränar klart en muskelgrupp innan vi påbörjar en annan. -Koncentrisk del av övningen = 25 % av tiden. -Excentrisk del av övningen = 75 % av tiden. -Det är OK att inleda med 12 repetitioner, vila, 6 repetitioner, vila 6 repetitioner, vila och så vidare. Belastningen ökas enligt följande: 1. Teknik/muskelkontakt 2. Vilan mellan seten ska vara så kort som möjligt men så mycket som behövs för att kunna utföra övningen med full teknik och muskelkontakt. Använd alternativa övningar vid behov.
Stream_pepp_off4
Stream_comment0
1 week ago
Gmw77abee3kk8wsgsock

Rex have trained

22

Fotboll

Saturday 8 December 2018
Time01:05:00 Kcal605 kcal
Stream_pepp_off4
Stream_comment1
1 week ago
  • 49e4107062ec86cb0598b22999fe879407764ee111009e4637e68294ae4c01ab 5 days, 21 hours ago

    test-pt

    VAd guktig du äre
45ukshfua8cgosog4csw

cwiedel have trained

2

Running

Friday 7 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:swhrI_donAI%5Bc%40WqAQuCeAqC%7BAgHcFqCyA_EsAgEcCa%40%5CS%7E%40uApKm%40bBgBjJ%5B%3FwDoBoJaHwDkBqA%5B_DpHyBpD%7BAtDQB%5Dp%40%7B%40bFiAjMK%5EQ%3FGfCaA%60EwBy%40m%40XcAdFoDxYFhFzD%7DAfNcEb%40Rd%40l%40dL%7Eb%40%7EArHXdCdEvRl%40bEl%40%7EJgAZeA%7C%40kAC%7BCj%40_%40d%40mNvJsBpBgAZtBpOOpAf%40%60Cf%40CBZWn%40wAx%40pAfFd%40VdA%3Ff%40fC%60%40C%60%40O%5Ek%40JeA%60BsB%60%40Ob%40b%40L%7C%40PnIt%40jGjAjEdAO%5CtA%7C%40hBd%40rB%3Fz%40kCb%40_%40%5C%3FnAHXb%40JdEYlAc%40%7EAgBbA_Dx%40eISwGqD%7Dh%40nAa%40x%40Nf%40%5DjB_%40zGg%40nBy%40hASVz%40%5EhG%60AtFj%40JrD%7BCt%40TpAzCh%40l%40d%40HtBQjBw%40t%40%7BA%60%40wKnAkCfAgJnDwIbFcR%5EaCfCwHT%7DBhAiF%3FkA%5DJcBu%40a%40Ac%40_%40eFmB%5D%5BoASa%40%5DZeMeBw%40sAsAe%40EiAi%40g%40gBFgCQoAYo%40vAqGh%40%7BLaAq%40%5B%7B%40vByFQu%40Fk%40m%40q%40XoAhBaE%60%40wB%7B%40uBj%40gCf%40oL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:55:56 Distance10.90 km Kcal757 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
1 week ago
aleckan like this
Jacnw0po7dkcs84kc0w8

Half-Leif became friend with nbjm285@gmail.com

1 week ago
45ukshfua8cgosog4csw

cwiedel have trained

2

Running

Thursday 6 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wwhrIi_onAcA%7CM_AnD%5Bf%40oAkA%5Bf%40wAzFe%40CEl%40oAoAW%7D%40aACmHoFgGje%40e%40pB%7BFbKaA%7C%40mBbEw%40n%40%5BKMbAcFfGe%40P%5Bc%40s%40yFSs%40cAuAQ%7B%40m%40eDNaAWyAaAqAcBaHi%40y%40uBxDcAdA%5BCs%40v%40oAn%40mGnBmCzAqBVg%40EsAZa%40e%40YcAc%40DYl%40c%40rSHvMfBdWH%7C%40d%40x%40xBbYBf%40u%40%7E%40Ld%40v%40GZr%40%5C%7EEpAzJ%7CA%7CEbAjOrA%5Bj%40%60%40dBw%40v%40fD%40xCd%40rD%7E%40%5D%5Ec%40JcAzAoBb%40O%5E%5E%5CvJbAxHdAxDdAS%60%40dB%7E%40zAb%40zBGl%40kDf%40I%60ALh%40hF_%40lAc%40%7EAwBhAgDR_CCkEiAiNNaAIiARUtJgDdJaGjEkEjA_%40n%40%5EjBbEP%7C%40tJvVjF%60MnBh%40bH%5CtAyBNeBh%40_BV_Ed%40u%40N%7D%40JgC%5C%7BABqClAqDf%40w%40%7EAaKhAyKBoEQeCg%40yAcA_%40uLdC%5Dn%40qAvG%7DFcD%7BDK%3F%7DBR%7D%40zAuCxBwGlDuM%7CDkMj%40gElD%7DNv%40wAjCaJhAsBTcCpKu_%40%60A%7DEc%40u%40oBDg%40eAeDe%40kABwCeAgE%5DsBa%40_%40%5Bx%40mKz%40wR%3FeD%5DDgAx%40e%40%40iIoAyC%7D%40SLWv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:56:55 Distance12.15 km Kcal854 kcal
Det här träningspasset har importerats.
Stream_pepp_off2
Stream_comment0
1 week ago
aleckan and Tripp like this
Gmw77abee3kk8wsgsock

Rex have trained

96

Bionic

Thursday 6 December 2018
Time00:25:00 Kcal482 kcal
Stream_pepp_off2
Stream_comment0
1 week ago
aleckan and Tripp like this