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johaneje

ManJohan Ejermark, 50year , Stockholm, Sweden
workouts
Workouts3535
Challenges
Medal15
Competitions
Contest0
Friends
Friend35
Groups
Group11
What equipment do you have access to?
Equipment6

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

26workouts

3535 workouts in total

0km

5691 km in total

Common activities

stream

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Monday 25 March 2024
Time00:37:00 Kcal227 kcal
R: Skivstångsrodd underhand 40kg, 40, 40 M: Hängande benlyft 12, 12, 12 R: Brett ryggdrag 40kg, 40, 40 B: Kabelcurl rakt handtag 17.5kg, 17.5, 20/17.5 R: Kabel pullover 20kg, 20, 17.5/15 B: Hammarcurl stående 9kg, 9, 8
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1 day 2 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

Tuesday 26 March 2024
Time00:45:00 Kcal251 kcal
B: Knäböj stång 40kg, 40, 40 V: Tåhäv enben 2x12, 2x12, 2x12 B: Marklyft 50kg, 50, 50 M: Benlyft på golvet 12, 12, 12 B: Rövlyft 50kg, 50, 50 V: Tåhäv 16, 18, 24 B: Utfallssteg bakåt med twist 2x12x10kg, 2x12x10, 2x12x10 M: Planka 60sek, 60, 60 Höft rörlighet
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1 day 2 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

49

Walking

Monday 25 March 2024
Time00:38:00 Kcal223 kcal
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Stream_comment0
1 day 2 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

49

Walking

Tuesday 26 March 2024
Time00:38:00 Kcal223 kcal
Stream_pepp_off0
Stream_comment0
1 day 2 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Thursday 28 March 2024
Time00:58:00 Kcal323 kcal
B: Lutad hantelpress 14kg, 14, 14 A: Axelpress hantel 8kg, 7x7, 7x7 B: Flyes kabel neråt korsa 12.5kg, 15/12.5, 12.5 T: Triceps rep 20, 17.5/15, 17.5/15 B: Flyes underifrån 7.5, 5, 5 A: Drag till ansiktet 17.5kg, 17.5, 17.5 T: Triceps rep över huvudet 10, 12.5, 15 M: Sit-ups 12, 12, 12 B: Flyes maskin 40kg, 40, 35 M: Benlyft hängande 12, 12, 12
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1 day 2 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

49

Walking

Thursday 28 March 2024
Time00:38:00 Kcal223 kcal
Stream_pepp_off0
Stream_comment0
1 day 2 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Strength Training

Saturday 23 March 2024
Time00:35:00 Kcal215 kcal
Stream_pepp_off0
Stream_comment0
5 days, 21 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Wednesday 20 March 2024
Time00:52:00 Kcal320 kcal
R: Brett ryggdrag 45, 45/40, 45/40/35 M: Benlyft på bänk 18, 18, 18 R: Kabel pullover 17.5kg, 17.5, 17.5/15 B: Kabelcurl rakt handtag 20kg, 20, 20/17.5 R: Rodd med hantlar 18kg, 18, 16 B: Hammarcurl stående 8kg, 8, 8 R: Ryggresningar på bänk 15kg, 15, 15 M: Sit-ups på situpbänk 12, 12, 12
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1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

49

Walking

Wednesday 20 March 2024
Time00:38:00 Kcal224 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

49

Walking

Tuesday 19 March 2024
Time00:38:00 Kcal224 kcal
Stream_pepp_off0
Stream_comment0
1 week ago

About johaneje

Tränar ogärna.

Gyms

Marker_black

SATS Zenit

Stockholm
Marker_black

SATS Tule

Stockholm