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50867

joring

ManJohan Ringström, 51year , Fagersta, Sweden
workouts
Workouts1003
 Challenges
Medal26
 Competitions
Contest20
 Friends
Friend11
 Groups
Group8
 What equipment do you have access to?
Equipment13

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

21workouts

1003 workouts in total

87km

15152 km in total

Common activities

stream

50867

joring have trained

74

Cardio Gym

Tuesday 19 March 2024
Time00:14:25 Distance2.45 km Kcal248 kcal
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 1 week ago
50867

joring have trained

2

Running

Wednesday 20 March 2024
Time00:36:43 Distance4.01 km Kcal646 kcal
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 1 week ago
50867

joring have trained

74

Cardio Gym

Thursday 21 March 2024
Time00:27:33 Distance4.70 km Kcal479 kcal
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 1 week ago
50867

joring have trained

2

Running

Friday 22 March 2024
Time00:30:01 Distance3.38 km Kcal532 kcal
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 1 week ago
50867

joring have trained

2

Running

Saturday 23 March 2024
Time00:15:48 Distance2.08 km Kcal274 kcal
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 1 week ago
50867

joring have trained

2

Running

Sunday 24 March 2024
Time00:41:11 Distance4.98 km Kcal729 kcal
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 1 week ago
50867

joring have trained

2

Running

Monday 25 March 2024
Time00:29:59 Distance3.58 km Kcal525 kcal
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 1 week ago
50867

joring have trained

2

Running

Tuesday 26 March 2024
Time00:34:47 Distance4.25 km Kcal611 kcal
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 1 week ago
50867

joring have trained

2

Running

Wednesday 27 March 2024
Time00:42:35 Distance5.44 km Kcal751 kcal
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 1 week ago
50867

joring have trained

2

Running

Thursday 28 March 2024
Time00:22:23 Distance2.60 km Kcal394 kcal
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 1 week ago

About joring

 

Började med att träna kondition pga tävling på Arbetet. Det var i maj 2008 Sen har det bara rullat på och en svensk klassiker vart ett mål.

Vasaloppet 2009  7.54 Vasaloppet 2011  7.30   Vätternrundan 2009 12.40 Vätternrundan 2011 11.51   Vansbrosimmningen 2009  1.15 Vansbrosimmningen 2011   Lidingöloppet 2009 3.42 Lidingöloppet 2010 3.24 Lidingöloppet 2011

Äntligen en klarad Svensk klassiker.

Och alla som frågar vad som är jobbigast, enligt mig helt klart Lidingö. Konditionsmässigt inga problem men benmuskler orkade helt enkelt inte.

Read full presentation