shadowman 
Exercise Log
Cayman Islands| Saturday 12 February 2011 |
   |
 |
Nutrition, Unspecified |
Calorie summary
3000cals+,highprot/carbs,lowfat
6+meals
sleep-7+
postwkt shake
7/8 gls water
multivit-a,b.c,d,e,zinc,calc,magnes;arginine,citruline,pycnogenol,ginseng,gingko,maca,epimed,trib,longjack,cnid,coQ10,sawpalm,5-HTP
FishOil
19anaboltestos
colos
gluta
6+meals
sleep-7+
postwkt shake
7/8 gls water
multivit-a,b.c,d,e,zinc,calc,magnes;arginine,citruline,pycnogenol,ginseng,gingko,maca,epimed,trib,longjack,cnid,coQ10,sawpalm,5-HTP
FishOil
19anaboltestos
colos
gluta
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| USN Pure Protein IGF-1 | 85.0 gram | 308.7 | 60.4 | 4.3 | 3.4 |
| Total | 308.7 | 60.4 | 4.3 | 3.4 |
 |
01:00:00Time (min.sek) |  |
3.45 kmDistance |  |
3.45 km/hSpeed | |
17:23 min/kmKm time |  |
NormalIntensity |  |
898 kcalCalories |
| HIIT-20min Walk-40min | ||
|
Show workout details |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 60.4 g | 4.3 g | 3.4 g | 309 kcal |
| E% | 80.2% | 12.4% | 4.5% |
workouts in total: 1
Total Calories Burned: 898 kcal
