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shadowman Link Exercise Log

ManCayman Islands
Thursday 26 January 2012 Control_rewind Date Control_fastforward
Time
00:45:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
6exercises
Intensity
HighIntensity
Kcal
316 kcalCalories

Trained muscle groups

Legs, Calves, Abs
LOWER BODY&ISOLATION WORKOUT 3000 cals approx., high protein, medium-high carbs, low fat Supps: Multi-vit, Anabol Testos,fish oil, arginine,citrulline,pycgnogenol,nattokinase Water: 6/7 glasses Meals: bfast,lunch,dinner, snack,snack,protein shake Pos...
Added 697 weeks ago
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Sum
Summary
workouts in total: 1
Total Calories Burned: 316 kcal