Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

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Gruppen för dig som konditionstränar!

Categoria: Cardio	Miembros: 1301
Socio: Abierto	Admins Twiik.me

Ultimos posts

ranyodris wrote in the topic Formsvacka eller sjukdom ?? Hjälp...

Kroppen får protein från mat som innehåller, just det, protein. I kroppen bearbetas den till energi för att ge näring till musklerna och de inre organen under dagen, vilket gör att man kan gå n...

115 weeks ago

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

271 weeks ago

5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm wrote in the topic Längre löpsteg

Blir ingen cykling. Orkar inte sticka iväg tidigare då jag redan åker iväg väldigt tidigt. Får nog till det med löppass ändå...

457 weeks ago

4mmmm wrote in the topic Längre löpsteg

Så vilket tempo ska man välja av de 5 testerna? nå´nstans mittemellan? Målet är också att klara 1 mil i höst på en sträcka med 3 tuffa backar. Max 1 timme. Ger cykling ute bra träning...

457 weeks ago

alexandre wrote in the topic Längre löpsteg

Att följa ett program på Marathon.se ger väldigt bra träning, programmen där är beprövade av tusentals löpare som följer dem och kommer med feedback. Det är bara springa varje pass precis so...

457 weeks ago

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mbcbf1 have trained

Carrera

jueves 25 de abril de 2024

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00:07:30

1.55 km

74 kcal

Det här träningspasset har importerats.

0 0	15 minutes ago

85f3af71cf50dce2cee07c53c15d7333ffd5179e6ae7e56e3ba0dfef72c2bc24

Kuksson have trained

Levantamiento de peso

jueves 25 de abril de 2024

00:25:08

52 kcal

Det här träningspasset har importerats.

0 0	20 minutes ago

klovervagen have trained

Carrera

jueves 25 de abril de 2024

00:42:14

8.15 km

677 kcal

0 0	1 hour 8 minutes ago

ollecarlsson007@gmail.com have trained

Ciclismo

jueves 25 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wboeJmxk%7BA%7C%40l%40XlGlAvAlXzCpHCrAl%40%7CB%3FdF%7BDx%40Kv%40z%40fDeCrBzEnETvDhGlC%7EBnFjA%7C%40hAtClA%7EArBa%40HbDwCnHbMzFnHJzBdDjElGdO%7ECrNJhOmBjIzA%7EHWlI%7EBhGl%40jDeAzP%5EfLp%40fE%7CBvGjCp%5EDpNxBrQpB%60BtAnF%7CAxJl%40dIf%40tBfB%7EBt%40fKpB%7CCdBvGZhFf%40xATRvEeCfADpBy%40%60AR%7C%40q%40jCFtAaAZL%60ApT%7EDvKn%40_%40zCaKnCoDnScB%7EKeDtB%60%40fEwDhBlBf%40yBaBiEOaBr%40uHLgJb%40sC%7CCyB%7C%40%7BBl%40%7DD%60%40Ql%40R%7EDvEn%40%7CAbEgBj%40sBpCgChAiDjBoC%60A%7DDxB_Bb%40_AYqDPmHr%40kBpBeC%7EA%7BFMyDiAmI%5DgKm%40_DiDcEiBoAyAuCFgBnDmSnAmA%7EEOfDqAl%40o%40pA%7BJ%5Ca%40rAEhAiAnRwg%40zSowAcEk%60%40cAaE%3FwB%7BBcKq%40k%40m%40cDeB%7BCSwC%7BI%7CBeDRuC_%40iFeDoB%7DDz%40SJe%40kBaY%7D%40%7BDuAyBwXuJyH%60%40oFgAiEN%7D%40d%40yAzBq%40ReCcCwAe%40m%40ZWv%40SbGi%40dCc%40%7C%40uEnDyCp%40qKeB%5Bcv%40lAmFtDiGnGoTNiE%7DAgJ%3FiBh%40cCpC%7BB%7C%40gC%60BaMCiAo%40w%40%7DCKq%5C%7ERo%40zCK%7EHs%40pEGbH%5DpAuAz%40aDLcCpBgCC_EfB%7DAdCoAtGsArBaEB%7BErCkCb%40kK%7BB%7DBxBgDbAuEV%7DRlHsAGmC_BkDaAsAMaCZg%40n%40m%40tHi%40xAkHZmCr%40aGhIiAnD%7DCt%40aBbBqB%7E%40sASyEgDeDe%40yEiD_AtDOVa%40MaA%7EGcAjBiFf%40yFuAUj%40_%40%7EWh%40nBvMbWrCxQh%40dHuBje%40ItPwCjNeBvO%7DBhNgBxVwCvQXfPOzD%7DEbN%7BCnF%5DjBHpIiA%7CI%5ClEj%40rCbElDlBzFSlHp%40lL_%40hCyBfGBzH&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:43:22

26.16 km

893 kcal

Det här träningspasset har importerats.

0 0	1 hour 39 minutes ago

eilaisla@hotmail.com have trained

Carrera

jueves 25 de abril de 2024

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01:02:58

3.47 km

319 kcal

Det här träningspasset har importerats.

0 0	1 hour 56 minutes ago

kia073@gmail.com have trained

Cirkelgym

jueves 25 de abril de 2024

00:40:00

232 kcal

0 0	3 hours 8 minutes ago

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh have trained

Levantamiento de peso

jueves 25 de abril de 2024

01:40:00

15996 kg

621 kcal

0 0	3 hours 48 minutes ago

Jimmy Örjes have trained

Carrera

jueves 25 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yxbhJic%7BmBKqF_%40_BOsHiA%3F%5Dm%40W%7BHSwAk%40k%40nA_Ne%40gFiAmGCsDo%40k%40Ca%40bAwJEu%40uBkJs%40iFIkCuBkLsC_IcCaDqBaL%5Bs%40cA%7B%40Gy%40PwBpEyJdAkEpC%7BPd%40wKz%40wCp%40oSk%40oEOkNzB%7BJhAuSh%40oWeAwGQ_ERaDw%40mDI_Gw%40eBcBwRr%40_LIuDXgCYwFFw%40hCyGRcBYgI%3FgMw%40mBkBx%40m%40l%40wAX%7B%40zA%5DpDPdGUlEHnDtB%60HtArMPzPbAfG%5CfHt%40jCHrFn%40vCOdDLpDhAzJ_Bz%60%40m%40%60IwA%7CGGpAXnMb%40fD_%40vNm%40rGk%40dBw%40fM%7BDpTmEtJ%7B%40rLoAtFwAjCgDlBwCtC_Bp%40MVl%40vCR%7EEz%40lFYdIaAt%40kA%7CBM%60AAv%5B%5BzDh%40%60FJzK%7CAjH%60%40p%40%60B%7C%40LjAHxKiA%60PP%7ELpAQhBzBfD%60AzATbCEvAu%40rAQlE%7DA%60CkAxC%7DBfBj%40dAARY%40%7BAMcJhBMJsB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:38

10.63 km

839 kcal

Det här träningspasset har importerats.

0 0	3 hours 50 minutes ago

mbcbf1 have trained

Carrera

jueves 25 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:odfiJaijmB%5EgCv%40PxAa%40%60%40Hl%40d%40bDlEfBxA%5EbA%3FlA_FnYcAdIe%40rBy%40rIi%40fD%7D%40vCkBjIORUfAyAbECp%40RzAGh%40_AbBiFnOuA%60FyF%7EOkC%60FUTQEUr%40o%40%7CBt%40pDEf%40m%40%7E%40aA%5CyDfFeBfAN%7ECM%7EFDfA%7CBvDn%40rCJ%3FFu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:47

2.64 km

156 kcal

Det här träningspasset har importerats.

0 0	3 hours 52 minutes ago

Half-Leif have trained

Frisbee golf

jueves 25 de abril de 2024

02:00:00

611 kcal

0 0	4 hours 7 minutes ago

ollecarlsson007@gmail.com have trained

Ciclismo

jueves 25 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DueJknszAuBdGs%40hAUe%40PqBGiDi%40gDq%40cBuAgBaAu%40yAi%40iAC%7DD%7E%40y%40ZuDpB%7B%40%40aEf%40Mj%40Y%60%40a%40Dc%40KsAw%40%7ExGslSf%40iDb%40wKx%40oHlCwPlAcLbBcHf%40aDRmCAoLX_HK%5BWEmIo%40eGu%40yEQeBy%40kDsCIk%40%3Fy%40Lu%40FA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:09:31

10.24 km

98 kcal

Det här träningspasset har importerats.

0 0	4 hours 7 minutes ago

Lindzan have trained

Levantamiento de peso

jueves 25 de abril de 2024

00:45:47

259 kcal

Det här träningspasset har importerats.

0 0	4 hours 25 minutes ago

veronicasivertoft@gmail.com have trained

Caminar

jueves 25 de abril de 2024

01:00:51

4.09 km

208 kcal

4 0	4 hours 40 minutes ago

marita.lindberg@live.se, hakanfischer@gmail.com, Madde.K. and marie.0_59@hotmail.com like this

christermansson59 have trained

Levantamiento de peso

jueves 25 de abril de 2024

00:37:52

239 kcal

Det här träningspasset har importerats.

0 0	4 hours 57 minutes ago

georgios.bakidis@gmail.com have trained

Carrera

jueves 25 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:swg_JmibhAqAmIo%40k%40%5BcB%40aFnHuIuAsFyAqBW%7B%40_As%40qByGYkDFoE%7C%40iDr%40_%40QmKLg%40nAqCvAEp%40eAnBbAJsBWq%40FWd%40Ch%40iA%5ER%60DdFv%40dChDlCf%40kBMmGj%40s%40VoAv%40Zp%40MX%5BnAgDRf%40Kx%40VrAbHxIbA%7C%40ROrAdBxA%60ApA%5EN%5C%60Bh%40PVNEXeBh%40%3Fh%40Zl%40jAD%7EBdAVzAWdBaBvD%5Dh%40i%40bCCp%40m%40%7E%40C%7EBo%40pBoAhBOpB%7DAjCD%7E%40%5EpFv%40%7E%40m%40nAgBv%40%40n%40dAf%40JKx%40PzAuAnD%7CBzAThAOzAJ%60AdBz%40%60BY%7EAf%40IGf%40o%40UuA%60%40qBLHjAo%40%7CAwBdAOd%40iAj%40_%40vAJHyAt%40kA%3F%5Dj%40OlBkE%3FjBLXTa%40G%7E%40HqAlAsBn%40SjBiBtBqDLHRYv%40UvEiGxCgB%7EBcD%3Fw%40b%40kBfAcCvBo%40Lk%40p%40a%40PXxAoC%60%40QjAb%40rABfGkI%7C%40w%40XLn%40aB%7E%40Om%40ALEIb%40%60%40aBf%40LVt%40%60EGd%40Lf%40yA%40qBf%40yBl%40s%40LxDf%40%7CCz%40RRe%40hApAVx%40eA%7CABR%7D%40gDZzA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:54

6.82 km

380 kcal

Det här träningspasset har importerats.

0 0	5 hours 17 minutes ago

christermansson59 have trained

Cardio - Gym

jueves 25 de abril de 2024

00:04:16

53 kcal

Det här träningspasset har importerats.

0 0	5 hours 37 minutes ago

karolin.hedlund@telia.com have trained

Mix & mjölksyra deluxe

jueves 25 de abril de 2024

00:53:33

2.00 km

288 kcal

Redskap

2 0	6 hours 6 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

__u_l_l_i__ have trained

Caminar

jueves 25 de abril de 2024

01:20:56

7.06 km

496 kcal

Det här träningspasset har importerats.

2 0	6 hours 17 minutes ago

Madde.K. and marie.0_59@hotmail.com like this

Lindzan have trained

Levantamiento de peso

jueves 25 de abril de 2024

00:28:09

265 kcal

Det här träningspasset har importerats.

0 0	6 hours 35 minutes ago

2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre have trained

Cykling

jueves 25 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yegjKmoz%7EBuKiPSa%40IeB%5CuBvCgIdAqEhDqKp%40yCj%40%7BEpA_%40r%40%7BEb%40k%40%60%40T%60C%7CB%60%40rAnAi%40zC_Db%40Ez%40%5E%60%40q%40hBsRlB_z%40b%40s%40tAw%40%5Ei%40R%7DAx%40gJlAqSCqHdAeKDiFYgRb%40wMdA%7DNFsN%5DyLZ%7DOdA%7BQfEmYUwAuAu%40IoAv%40aHLwC%5DcAgBaB%5DyA%7EBwTz%40gGb%40wBx%40aBhAgHvCk_%40GoAc%40y%40_FeEmAcCqCaIcAuBgAuAiA_AkAs%40g%40B_%40l%40sGrbABpAxBvNDlDSjDoBdKShDBhXZdPC%7CLaAhFIfHO%60Bi%40fCGbI%7BApTwCp%7C%40_B%7CSaAhJ%5DxA%7D%40jNWfKOjXaAtSy%40%7CCUbVWbGg%40lGcA%60GgDvKo%40pAwDtM_%40%5CY%40YjABxA%60%40v%40n%40%40%5Eb%40bJlN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:43

9.41 km

280 kcal

Det här träningspasset har importerats.

0 0	7 hours 37 minutes ago

Frasberg have trained

Caminar

jueves 25 de abril de 2024

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01:49:35

10.61 km

844 kcal

Det här träningspasset har importerats.

0 0	7 hours 43 minutes ago

LURPEN have trained

Carrera

jueves 25 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7EtlJqxaqB%5EIJW%5EeFRMxB%5DjBv%40bCCj%40z%40dAfD%7E%40tG%60%40rApAhBp%40bBr%40nDUlBlAhO%7E%40rGLfCfBjLLjD%60AfEUtGDdCIhAgAlCyBnIZtBi%40zF%7DBrQqAxFiDxDsBlD%7BEdF%7B%40jBiCpCcC%7CDeBvDy%40tCeAlBy%40n%40g%40%7C%40cBvKw%40ZaBS%7B%40g%40w%40wAm%40_F%5DwQs%40mEZaIk%40kGEoBReAfA%7DAhA%3FrBcAdBc%40z%40BbB%60BlBFx%40SpAyC%60CeCtBiAhAIdBLbCm%40%7EAMjBk%40zCHdAI%5CYz%40wDnDkWlAwCRuM%7B%40eJyD%7BUaByOHkFKkC_BaEsA%7BAqBuKaBoEaBNcC%5BeCDm%40rDq%40vA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:07

6.25 km

539 kcal

Det här träningspasset har importerats.

0 0	8 hours 16 minutes ago

Lindzan have trained

Levantamiento de peso

jueves 25 de abril de 2024

00:35:23

304 kcal

Det här träningspasset har importerats.

0 0	8 hours 19 minutes ago

Lindzan have trained

Levantamiento de peso

jueves 25 de abril de 2024

00:42:03

330 kcal

Det här träningspasset har importerats.

0 0	8 hours 19 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

Carrera

viernes 19 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:klzuImwuyAX%7E%40i%40jA%7B%40l%40OZcE%7EBOy%40c%40YsADQGOJgBTi%40CQJMW%7BBe%40gIo%40%7DCe%40gCgB%7BAcBwBcAsIHmAHOJgBOm%40WiAcAcC%7DDeCu%40UCOLn%40nLTxKa%40%60NAbHJX%3F%7ECf%40jGVz%40%5EfDjAvOd%40nAJlBK%7EFLT%60B%40v%40NhFIhGm%40rC%40vBo%40xDgDtBkFZ%7DAF%7BDb%40%7BEEe%40p%40YlCaGbAcAz%40%40nAx%40rASnByA%7C%40_%40hAmApA%5Df%40kAPaBWuDeAwDk%40cDc%40wE%60AyAd%40KZs%40rBu%40v%40q%40L_AOk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:20

4.61 km

361 kcal

0 0	8 hours 27 minutes ago

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