Performed strength exercises in this workout.
|
Benkpress
· Bryst
|
 10 x 20.0 kg |
| |  |
|
Benkpress
· Bryst
|
10 x 20.0 kg |
| | |
|
Knäböj i smithmaskin
· Bein
|
10 x 45.0 kg |
| | |
|
Knäböj i smithmaskin
· Bein
|
10 x 45.0 kg |
| | |
|
Knäböj i smithmaskin
· Bein
|
10 x 45.0 kg |
| | |
|
Rodd i maskin
· Rygg
|
10 x 30.0 kg |
| | |
|
Rodd i maskin
· Rygg
|
10 x 30.0 kg |
| | |
|
Rodd i maskin
· Rygg
|
10 x 30.0 kg |
| | |
|
Benspark - ett ben
· Bein
|
10 x 20.0 kg |
| | |
|
Benspark - ett ben
· Bein
|
10 x 20.0 kg |
| | |
|
Benspark - ett ben
· Bein
|
10 x 20.0 kg |
| | |
|
Benspark - ett ben
· Bein
|
10 x 20.0 kg |
| | |
|
Underarmscurl
· Biceps
|
12 x 8.0 kg |
| | |
|
Underarmscurl
· Biceps
|
12 x 8.0 kg |
| | |
|
Underarmscurl
· Biceps
|
12 x 8.0 kg |
| | |
|
Underarmscurl
· Biceps
|
12 x 8.0 kg |
| | |
|
Beinpress
· Bein
|
10 x 145.0 kg |
| | |
|
Beinpress
· Bein
|
10 x 145.0 kg |
| | |
|
Beinpress
· Bein
|
10 x 145.0 kg |
| | |
|
Beinpress
· Bein
|
10 x 145.0 kg |
| | |
