| Tid (min.sek) | 01:00:00 |
| Avstand | 24.98 km |
| Hastighet | 24.98 km/h |
| Kilometertid | 02:24 min/km |
| Puls | snitt 137 max 173 |
| Kadens | snitt 92 max 121 |
| Power | snitt 180 max 392 |
| Intensitet | Normal |
| Borgskalan
| 17, Meget anstrengende |
| Kalorier | 642 kcal |
| Punkt | 5069 |
|
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Here are all the lap- and part times of this workout.
|
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
1 |
00:04:00 |
1.48 km |
22.20 km/h |
02:42 min/km |
120 bpm |
83 rpm |
151 w |
2 |
00:02:00 |
0.79 km |
23.70 km/h |
02:32 min/km |
135 bpm |
88 rpm |
179 w |
3 |
00:02:00 |
0.82 km |
24.60 km/h |
02:26 min/km |
139 bpm |
91 rpm |
206 w |
4 |
00:02:00 |
0.82 km |
24.60 km/h |
02:26 min/km |
147 bpm |
92 rpm |
234 w |
5 |
00:02:00 |
0.82 km |
24.60 km/h |
02:26 min/km |
155 bpm |
91 rpm |
261 w |
6 |
00:05:00 |
2.01 km |
24.12 km/h |
02:29 min/km |
128 bpm |
90 rpm |
151 w |
7 |
00:01:00 |
0.47 km |
28.20 km/h |
02:08 min/km |
150 bpm |
101 rpm |
368 w |
8 |
00:05:00 |
2.09 km |
25.08 km/h |
02:24 min/km |
136 bpm |
93 rpm |
151 w |
9 |
00:01:00 |
0.46 km |
27.60 km/h |
02:10 min/km |
153 bpm |
102 rpm |
369 w |
10 |
00:05:00 |
2.16 km |
25.92 km/h |
02:19 min/km |
141 bpm |
97 rpm |
152 w |
11 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
161 bpm |
108 rpm |
370 w |
12 |
00:05:00 |
2.16 km |
25.92 km/h |
02:19 min/km |
141 bpm |
95 rpm |
151 w |
13 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
160 bpm |
106 rpm |
368 w |
14 |
00:05:00 |
2.09 km |
25.08 km/h |
02:24 min/km |
140 bpm |
93 rpm |
151 w |
15 |
00:01:00 |
0.51 km |
30.60 km/h |
01:58 min/km |
160 bpm |
113 rpm |
369 w |
16 |
00:05:00 |
2.09 km |
25.08 km/h |
02:24 min/km |
141 bpm |
93 rpm |
151 w |
17 |
00:01:00 |
0.51 km |
30.60 km/h |
01:58 min/km |
158 bpm |
112 rpm |
369 w |
18 |
00:05:00 |
2.04 km |
24.48 km/h |
02:27 min/km |
139 bpm |
91 rpm |
151 w |
19 |
00:07:00 |
2.80 km |
24.00 km/h |
02:30 min/km |
123 bpm |
88 rpm |
130 w |
Utstyr som er koblet til denne treningsøkta.
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