Performed strength exercises in this workout.
Sitting shoulder press with dumbells
· Skulder
|
15 x 20.0 kg |
| | |
Sitting shoulder press with dumbells
· Skulder
|
15 x 24.0 kg |
| | |
Sitting shoulder press with dumbells
· Skulder
|
12 x 28.0 kg |
| | |
Sitting shoulder press with dumbells
· Skulder
|
11 x 28.0 kg |
| | |
Sitting shoulder press with dumbells
· Skulder
|
10 x 28.0 kg |
| | |
Benkpress på skrå benk med hantler
· Bryst
|
8 x 36.0 kg |
| | |
Bent over row with cables
· Rygg
|
15 x 50.0 kg |
| | |
Bent over row with cables
· Rygg
|
14 x 50.0 kg |
| | |
Bent over row with cables
· Rygg
|
12 x 50.0 kg |
| | |
Bent over row with cables
· Rygg
|
8 x 55.0 kg |
| | |
Bent over row with cables
· Rygg
|
8 x 55.0 kg |
| | |
Sittande flyes i maskin
· Bryst
|
15 x 40.0 kg |
| | |
Sittande flyes i maskin
· Bryst
|
15 x 40.0 kg |
| | |
Sittande flyes i maskin
· Bryst
|
14 x 40.0 kg |
| | |
Ryggpress i maskin
· Rygg
|
20 x 75.0 kg |
| | |
Ryggpress i maskin
· Rygg
|
20 x 75.0 kg |
| | |
Tricepspress i maskin
· Triceps
|
18 x 60.0 kg |
| | |
Tricepspress i maskin
· Triceps
|
15 x 60.0 kg |
| | |
Tricepspress i maskin
· Triceps
|
14 x 60.0 kg |
| | |
Latsdrag i maskin brett grepp
· Rygg
|
13 x 55.0 kg |
| | |
Latsdrag i maskin brett grepp
· Rygg
|
12 x 55.0 kg |
| | |
Latsdrag i maskin brett grepp
· Rygg
|
12 x 55.0 kg |
| | |