Styrkeövningar utförda under passet.
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*Squats (Barbell behind Neck)
· Ben
|
 10 x 60.0 kg |
| | |
|
*Squats (Barbell behind Neck)
· Ben
|
10 x 65.0 kg |
| | |
|
*Squats (Barbell behind Neck)
· Ben
|
10 x 67.0 kg |
| | |
|
*Seated Leg Extensions
· Ben
|
10 x 30.0 kg |
| | |
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*Seated Leg Extensions
· Ben
|
10 x 35.0 kg |
| | |
|
*Seated Leg Extensions
· Ben
|
10 x 34.0 kg |
| | |
|
*Seated Leg Curl
· Ben
|
10 x 30.0 kg |
| | |
|
*Seated Leg Curl
· Ben
|
10 x 35.0 kg |
| | |
|
*Seated Leg Curl
· Ben
|
10 x 40.0 kg |
| | |
|
*Calve Extensions (Seated Leg Press)
· Vader
|
10 x 170.0 kg |
| | |
|
*Calve Extensions (Seated Leg Press)
· Vader
|
10 x 180.0 kg |
| | |
|
*Calve Extensions (Seated Leg Press)
· Vader
|
10 x 190.0 kg |
| | |
|
*Machine Crunch
· Mage
|
10 x 45.0 kg |
| | |
|
*Machine Crunch
· Mage
|
10 x 45.0 kg |
| | |
|
*Machine Crunch
· Mage
|
10 x 45.0 kg |
| | |
