| Tid | 02:42:28 |
| Sträcka | 29.85 km |
| Hastighet | 11.02 km/h |
| Tempo | 05:27 min/km |
| Puls | snitt 146 max 162 |
| Intensitet | Normal |
| Kalorier | 2503 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Sträcka
0.00 km
|
Hastighet
0.00 km/h
|
Tempo
00:00 min/km
|
Höjd över havet
0.0 m
|
Puls
0 bpm
|
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
1 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
125 bpm |
2 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
136 bpm |
3 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
141 bpm |
4 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
145 bpm |
5 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
146 bpm |
6 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
144 bpm |
7 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
146 bpm |
8 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
146 bpm |
9 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
147 bpm |
10 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
148 bpm |
11 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
145 bpm |
12 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
144 bpm |
13 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
143 bpm |
14 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
144 bpm |
15 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
146 bpm |
16 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
146 bpm |
17 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
138 bpm |
18 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
142 bpm |
19 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
147 bpm |
20 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
144 bpm |
21 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
144 bpm |
22 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
147 bpm |
23 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
150 bpm |
24 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
153 bpm |
25 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
152 bpm |
26 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
153 bpm |
27 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
154 bpm |
28 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
154 bpm |
29 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
155 bpm |
30 |
00:04:35 |
0.85 km |
11.13 km/h |
05:24 min/km |
159 bpm |
|