Kører

Added by gillargavle, 4 dage, 22 hours ago

Summary

Description

	Tid	00:20:07
	Længde	3.03 km
	Hastighed	9.03 km/h
	Tid pr. km.	06:39 min/km
	Puls	snitt 140 max 157
	Cadence	snitt 80 max 90
	Power	snitt 177 max 230
	Temperature	27.1 °C
	Intensitet	Normal
	Kalorier	147 kcal
	Score	1865

Det här träningspasset har importerats.

0 like this

Why not give gillargavle some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

72%	Average 140		Max 157	81%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:49

4.1%

Zone 1

98 - 117

50% - 60%

00:00:41

3.4%

Zone 2

118 - 136

60% - 70%

00:03:35

17.9%

Zone 3

137 - 156

70% - 80%

00:14:45

73.6%

Zone 4

157 - 175

80% - 90%

00:00:13

1.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Kører

Summary

Heart rate zones - Default