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mandag 09 marts 2009

Vægttræning

Added by Pepz, 911 weeks ago

Summary

Description Strength exercises

	Tid	01:20:00
	Total Weight	9635.0 kg
	Intensitet	Normal
	Kalorier	657 kcal

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Performed strength exercises in this workout.

Squat · Ben	10 x 60.0 kg
Squat · Ben	10 x 60.0 kg
Squat · Ben	5 x 100.0 kg
Squat · Ben	5 x 100.0 kg
Squat · Ben	3 x 140.0 kg
Squat · Ben	3 x 140.0 kg
Squat · Ben
Squat · Ben	5 x 135.0 kg
Squat · Ben	5 x 135.0 kg
Squat · Ben	1 x 135.0 kg
Knäböj med utrustning · Ben	3 x 185.0 kg
Knäböj med utrustning · Ben	3 x 205.0 kg
Knäböj med utrustning · Ben	2 x 225.0 kg
Kronlyft raka ben · Ben	5 x 140.0 kg
Kronlyft raka ben · Ben	3 x 190.0 kg
Kronlyft raka ben · Ben	3 x 240.0 kg
Raka marklyft · Ben	5 x 100.0 kg
Raka marklyft · Ben	5 x 100.0 kg
Raka marklyft · Ben	5 x 100.0 kg