Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

torsdag 23 juli 2026

Kører

Added by gillargavle, 3 dage, 0 hours ago

Export
Summary
 
TimeTid00:32:12
DistanceLængde5.12 km
GaugeHastighed9.54 km/h
GaugeTid pr. km.06:17 min/km
PulsePulssnitt 140   max 170
CadenceCadencesnitt 84   max 90
PowerPowersnitt 189   max 252
TemperatureTemperature20.7 °C
IntensityIntensitetNormal
KcalKalorier237 kcal
ScoreScore2984
Det här träningspasset har importerats.
0 like this

Why not give gillargavle some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

72%
Average
140 		Icon_pulse
Max
170 		87%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:01:04
3.3%
Zone 1 98 - 117 50% - 60%
00:04:54
15.3%
Zone 2 118 - 136 60% - 70%
00:05:09
16.1%
Zone 3 137 - 156 70% - 80%
00:15:30
48.3%
Zone 4 157 - 175 80% - 90%
00:05:28
17.0%
Zone 5 > 176 90% - 100%
00:00:00
0.0%