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Performed strength exercises in this workout.

Dumbell press skråt · Bryst	10 x 28.5 kg
Dumbell press skråt · Bryst	10 x 28.5 kg
Dumbell press skråt · Bryst	10 x 31.0 kg
Dumbell flyes · Bryst	10 x 18.5 kg
Dumbell flyes · Bryst	10 x 18.5 kg
Dumbell flyes · Bryst	10 x 19.0 kg
Dumbell-press · Skuldre	10 x 18.5 kg
Dumbell-press · Skuldre	10 x 18.5 kg
Dumbell-press · Skuldre	10 x 19.0 kg
Dumbell-press · Skuldre	10 x 19.0 kg
Omvända flyes i maskin · Skuldre
Sidolyft i kabelmaskin · Skuldre	10 x 7.5 kg
Sidolyft i kabelmaskin · Skuldre	10 x 7.5 kg
Sidolyft i kabelmaskin · Skuldre	10 x 7.5 kg
Sit-up · Abs	144 reps
Løft benene · Abs	30 reps