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Performed strength exercises in this workout.

Dumbell press skråt · Bryst	12 x 26.5 kg
Dumbell press skråt · Bryst	12 x 28.5 kg
Dumbell press skråt · Bryst	12 x 31.0 kg
Dumbell flyes · Bryst	12 x 14.0 kg
Dumbell flyes · Bryst	12 x 16.0 kg
Dumbell flyes · Bryst	12 x 18.5 kg
Dumbell-press · Skuldre	12 x 18.5 kg
Dumbell-press · Skuldre	12 x 21.5 kg
Dumbell-press · Skuldre	12 x 22.5 kg
Dumbell-press · Skuldre	12 x 22.5 kg
Sidolyft i kabelmaskin · Skuldre	10 x 7.5 kg
Sidolyft i kabelmaskin · Skuldre	10 x 10.0 kg
Sidolyft i kabelmaskin · Skuldre	10 x 10.0 kg
Frenchpress · Triceps	10 x 39.5 kg
Frenchpress · Triceps	10 x 39.5 kg
Frenchpress · Triceps	10 x 39.5 kg
Frenchpress · Triceps	10 x 39.5 kg