Performed strength exercises in this workout.
|
Shrugs KI
· TILBAGE
|
 8 x 18.0 kg |
| | |
|
Shrugs KI
· TILBAGE
|
7 x 18.0 kg |
| | |
|
Shrugs KI
· TILBAGE
|
8 x 18.0 kg |
| | |
|
Shrugs KI
· TILBAGE
|
4 x 18.0 kg |
| | |
|
Bench Press Barbell
· Bryst
|
8 x 60.0 kg |
| |  |
|
Bench Press Barbell
· Bryst
|
8 x 60.0 kg |
| | |
|
Bench Press Barbell
· Bryst
|
8 x 60.0 kg |
| | |
|
Dumbell pull-over
· Bryst
|
12 x 18.0 kg |
| | |
|
Dumbell pull-over
· Bryst
|
12 x 18.0 kg |
| | |
|
Dumbell pull-over
· Bryst
|
12 x 18.0 kg |
| | |
|
Cable Row
· TILBAGE
|
8 x 65.0 kg |
| | |
|
Cable Row
· TILBAGE
|
8 x 65.0 kg |
| | |
|
Cable Row
· TILBAGE
|
3 x 65.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
8 x 20.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
8 x 20.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
9 x 20.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Skuldre
|
10 x 3.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Skuldre
|
10 x 3.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Skuldre
|
10 x 3.0 kg |
| | |
|
Preacher Cable Curl
· Biceps
|
8 x 8.0 kg |
| | |
|
Preacher Cable Curl
· Biceps
|
8 x 8.0 kg |
| | |
|
Preacher Cable Curl
· Biceps
|
7 x 8.0 kg |
| | |
|
One arm triceps extension
· Triceps
|
10 x 10.0 kg |
| | |
|
One arm triceps extension
· Triceps
|
7 x 10.0 kg |
| | |
|
One arm triceps extension
· Triceps
|
4 x 10.0 kg |
| | |
|
Sit Up Ball
· Abs
|
12 reps |
| | |
|
Sit Up Ball
· Abs
|
12 reps |
| | |
|
Sit Up Ball
· Abs
|
12 reps |
| | |
