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lørdag 24 januar 2015

Running

Added by Rickaf, 606 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:59:00
	Længde	9.00 km
	Hastighed	9.15 km/h
	Tid pr. km.	06:33 min/km
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	1008 kcal

20 min. interval Nike gevolgd door duurloop, 0,5%

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