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mandag 02 februar 2015

Vægttræning

Added by Danne78, 614 weeks ago

Summary

Description Strength exercises

	Tid	00:40:00
	Total Weight	4207.0 kg
	Intensitet	Normal
	Kalorier	279 kcal

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Performed strength exercises in this workout.

Dumbell press skråt · Bryst	12 x 28.5 kg
Dumbell press skråt · Bryst	12 x 28.5 kg
Dumbell press skråt · Bryst	12 x 31.0 kg
Dumbell flyes · Bryst	12 x 19.0 kg
Dumbell flyes · Bryst	12 x 19.0 kg
Dumbell flyes · Bryst	12 x 19.0 kg
Dumbell-press · Skuldre	12 x 19.0 kg
Dumbell-press · Skuldre	12 x 21.5 kg
Dumbell-press · Skuldre	12 x 21.5 kg
Dumbell-press · Skuldre	12 x 21.5 kg
Sidolyft i kabelmaskin · Skuldre	12 x 7.5 kg
Sidolyft i kabelmaskin · Skuldre	12 x 10.0 kg
Sidolyft i kabelmaskin · Skuldre	12 x 10.0 kg
Frenchpress · Triceps	10 x 39.5 kg
Frenchpress · Triceps	10 x 37.0 kg
Frenchpress · Triceps	10 x 37.0 kg